Michael Green

Bib: 21259MAge: 34

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 7018
Gender (Male)
#0 / 2737
Division (M30-34)
#0 / 304
Race Day Weather
53°/43°F
scattered clouds

⏱️ Race Timeline

Course Elevation
1446 ft
×3story building
59 ft climb · 57 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
2M
29:23/mi
58:45
37150.2%
4M
16:31/mi
1:31:47
1221
Finish· 4.97 mi
13:43/mi
1:45:06
130.1%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2M
2.00 mi08:28:4558:4529:2358:45
29:23
-
4M
4.00 mi09:01:471:31:4722:5733:02
16:31
-12:52
Finish
4.97 mi09:15:061:45:0621:0913:19
13:43
-2:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:43 /mi

Average Pace

21:09 /mi

Slowest Pace

29:23 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

46:21

44% of race

Time at Slower Pace

58:45

56% of race

Average Pace: 21:09 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.2mi2.5mi3.7mi5.0mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2M
2.00 mi08:28:4558:4529:2358:45
29:23
#6110
4M
4.00 mi09:01:471:31:4722:5733:02
16:31
#5968
Finish
4.97 mi09:15:061:45:0621:0913:19
13:43
#5882
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
2M2.00 mi2.00 mi611024882856110(Top 87%)2488(Top 91%)285(Top 94%)
4M4.00 mi2.00 mi5968+1422456+32283+25574(Top 79%)2352(Top 86%)273(Top 90%)
Finish4.97 mi0.97 mi5882+862433+23282+15272(Top 75%)2285(Top 83%)272(Top 90%)

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 87%
×3story building
+37ft-15ft

Overall

6110

Males

2488

M30-34

289

2M→4M

2.0 - 4.0 mi

Top 79%
×2stacked humans
+12ft-21ft

Overall

5574

Males

2352

M30-34

275

4M→Finish

4.0 - 5.0 mi

Top 75%
×2stacked humans
+7ft-13ft

Overall

5272

Males

2285

M30-34

273

Passing Analysis

Category:
Athletes Passed
306*
Passed By
78
Net Change
+228
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2M----#6110
2M4M203*61+142#6110#5968
4MFinish103*17+86#5968#5882
TOTALS306*78+228

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management