Laura Jones

Bib: 21073FAge: 37

Midlothian, VA

0:00
0:00
/ mi
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Overall
#0 / 7018
Gender (Female)
#0 / 4272
Top 45%
Division (F35-39)
#0 / 571
Race Day Weather
53°/43°F
scattered clouds

⏱️ Race Timeline

Course Elevation
1446 ft
×3story building
59 ft climb · 57 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
2M
26:18/mi
52:36
37150.2%
4M
12:52/mi
1:18:21
1221
Finish· 4.97 mi
11:22/mi
1:29:23
130.1%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2M
2.00 mi08:22:3652:3626:1852:36
26:18
-
4M
4.00 mi08:48:211:18:2119:3525:45
12:52
-13:26
Finish
4.97 mi08:59:231:29:2317:5911:02
11:22
-1:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:22 /mi

Average Pace

17:59 /mi

Slowest Pace

26:18 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

36:47

41% of race

Time at Slower Pace

52:36

59% of race

Average Pace: 17:59 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.2mi2.5mi3.7mi5.0mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2M
2.00 mi08:22:3652:3626:1852:36
26:18
#5441
4M
4.00 mi08:48:211:18:2119:3525:45
12:52
#4959
Finish
4.97 mi08:59:231:29:2317:5911:02
11:22
#4817
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
2M2.00 mi2.00 mi544131314455441(Top 78%)3131(Top 73%)445(Top 78%)
4M4.00 mi2.00 mi4959+4822781+350408+373722(Top 53%)1948(Top 46%)304(Top 53%)
Finish4.97 mi0.97 mi4817+1422684+97397+113888(Top 55%)2051(Top 48%)313(Top 55%)

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 78%
×3story building
+37ft-15ft

Overall

5441

Females

3131

F35-39

448

2M→4M

2.0 - 4.0 mi

Top 53%
×2stacked humans
+12ft-21ft

Overall

3722

Females

1948

F35-39

306

4M→Finish

4.0 - 5.0 mi

Top 55%
×2stacked humans
+7ft-13ft

Overall

3888

Females

2051

F35-39

315

Passing Analysis

Category:
Athletes Passed
672*
Passed By
48
Net Change
+624
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2M----#5441
2M4M516*34+482#5441#4959
4MFinish156*14+142#4959#4817
TOTALS672*48+624

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management