Elinor Follmer

Bib: 21048FAge: 27

Richmond, VA

0:00
0:00
/ mi
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Overall
#0 / 7018
Gender (Female)
#0 / 4272
Division (F25-29)
#0 / 434
Race Day Weather
53°/43°F
scattered clouds

⏱️ Race Timeline

Course Elevation
1446 ft
×3story building
59 ft climb · 57 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
2M
32:35/mi
1:05:10
37150.2%
4M
16:18/mi
1:37:46
1221
Finish· 4.97 mi
14:16/mi
1:51:37
130.1%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2M
2.00 mi08:35:091:05:1032:351:05:10
32:35
-
4M
4.00 mi09:07:451:37:4624:2732:36
16:18
-16:17
Finish
4.97 mi09:21:361:51:3722:2713:51
14:16
-2:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

14:16 /mi

Average Pace

22:27 /mi

Slowest Pace

32:35 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

46:27

42% of race

Time at Slower Pace

1:05:10

58% of race

Average Pace: 22:27 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.2mi2.5mi3.7mi5.0mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2M
2.00 mi08:35:091:05:1032:351:05:10
32:35
#6622
4M
4.00 mi09:07:451:37:4624:2732:36
16:18
#6323
Finish
4.97 mi09:21:361:51:3722:2713:51
14:16
#6208
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
2M2.00 mi2.00 mi662239774006622(Top 94%)3977(Top 93%)400(Top 93%)
4M4.00 mi2.00 mi6323+2993766+211389+115498(Top 78%)3166(Top 74%)352(Top 81%)
Finish4.97 mi0.97 mi6208+1153679+87383+65525(Top 79%)3161(Top 74%)354(Top 82%)

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 94%
×3story building
+37ft-15ft

Overall

6622

Females

3977

F25-29

403

2M→4M

2.0 - 4.0 mi

Top 78%
×2stacked humans
+12ft-21ft

Overall

5498

Females

3166

F25-29

354

4M→Finish

4.0 - 5.0 mi

Top 79%
×2stacked humans
+7ft-13ft

Overall

5525

Females

3161

F25-29

356

Passing Analysis

Category:
Athletes Passed
421*
Passed By
7
Net Change
+414
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2M----#6622
2M4M303*4+299#6622#6323
4MFinish118*3+115#6323#6208
TOTALS421*7+414

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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J & A Racing

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