Morgan Lowery

Virginia Beach, VA

Bib: 20964 F 24

0:00
0:00
/ mi
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Overall
#0 / 7018
Gender (Female)
#0 / 4272
Division (F20-24)
#0 / 231
Race Day Weather
53°/43°F
scattered clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
14 ft elev
2M
32:15/mi
1:04:29
37150.2%
36 ft elev
4M
17:48/mi
1:40:05
1221
24 ft elev
Finish· 4.97 mi
15:33/mi
1:55:11
130.1%
20 ft elev
Course Elevation
1446 ft
×3story building
59 ft climb · 57 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2M
2.00 mi08:34:291:04:2932:151:04:29
32:15
-
4M
4.00 mi09:10:051:40:0525:0135:36
17:48
-14:27
Finish
4.97 mi09:25:111:55:1123:1015:06
15:33
-2:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

15:33 /mi

Average Pace

23:10 /mi

Slowest Pace

32:15 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

50:42

44% of race

Time at Slower Pace

1:04:29

56% of race

Average Pace: 23:11 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.2mi2.5mi3.7mi5.0mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2M
2.00 mi08:34:291:04:2932:151:04:29
32:15
#6561
4M
4.00 mi09:10:051:40:0525:0135:36
17:48
#6441
Finish
4.97 mi09:25:111:55:1123:1015:06
15:33
#6394
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
2M2.00 mi2.00 mi656139402226561(Top 93%)3940(Top 92%)222(Top 96%)
4M4.00 mi2.00 mi6441+1203851+89221+16023(Top 86%)3536(Top 83%)217(Top 94%)
Finish4.97 mi0.97 mi6394+473823+282215971(Top 85%)3493(Top 82%)216(Top 94%)

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 93%
×3story building
+37ft-15ft

Overall

6561

Females

3940

F20-24

222

2M→4M

2.0 - 4.0 mi

Top 86%
×2stacked humans
+12ft-21ft

Overall

6023

Females

3536

F20-24

217

4M→Finish

4.0 - 5.0 mi

Top 85%
×2stacked humans
+7ft-13ft

Overall

5971

Females

3493

F20-24

216

Passing Analysis

Category:
Athletes Passed
212*
Passed By
45
Net Change
+167
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2M----#6561
2M4M157*37+120#6561#6441
4MFinish55*8+47#6441#6394
TOTALS212*45+167

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management