Mary Rosa

Bib: 20736FAge: 50

Greensboro, NC

0:00
0:00
/ mi
Masters
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Overall
#0 / 7018
Gender (Female)
#0 / 4272
Masters (Masters Women)
#0 / 2262
Division (F50-54)
#0 / 413
Race Day Weather
53°/43°F
scattered clouds

⏱️ Race Timeline

Course Elevation
1446 ft
×3story building
59 ft climb · 57 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
2M
29:13/mi
58:25
37150.2%
4M
16:02/mi
1:30:30
1221
Finish· 4.97 mi
14:14/mi
1:44:19
130.1%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2M
2.00 mi08:28:2558:2529:1358:25
29:13
-
4M
4.00 mi09:00:301:30:3022:3832:05
16:02
-13:11
Finish
4.97 mi09:14:191:44:1920:5913:49
14:14
-1:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

14:14 /mi

Average Pace

20:59 /mi

Slowest Pace

29:13 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

45:54

44% of race

Time at Slower Pace

58:25

56% of race

Average Pace: 20:59 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.2mi2.5mi3.7mi5.0mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2M
2.00 mi08:28:2558:2529:1358:25
29:13
#6083
4M
4.00 mi09:00:301:30:3022:3832:05
16:02
#5893
Finish
4.97 mi09:14:191:44:1920:5913:49
14:14
#5840
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
2M2.00 mi2.00 mi608335943386083(Top 87%)3594(Top 84%)338(Top 82%)
4M4.00 mi2.00 mi5893+1903450+144317+215395(Top 77%)3090(Top 72%)276(Top 67%)
Finish4.97 mi0.97 mi5840+533413+37313+45515(Top 79%)3154(Top 74%)282(Top 68%)

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 87%
×3story building
+37ft-15ft

Overall

6083

Females

3594

F50-54

338

2M→4M

2.0 - 4.0 mi

Top 77%
×2stacked humans
+12ft-21ft

Overall

5395

Females

3090

F50-54

276

4M→Finish

4.0 - 5.0 mi

Top 79%
×2stacked humans
+7ft-13ft

Overall

5515

Females

3154

F50-54

282

Passing Analysis

Category:
Athletes Passed
311*
Passed By
68
Net Change
+243
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2M----#6083
2M4M235*45+190#6083#5893
4MFinish76*23+53#5893#5840
TOTALS311*68+243

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management