Rasheedah Shephard

Virginia Beach, VA

Bib: 20665 F 34

0:00

0:00

/ mi

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Overall

#0 / 7018

Top 47%

Gender (Female)

#0 / 4272

Top 39%

Division (F30-34)

#0 / 490

Top 48%

Race Day Weather

53°/43°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

14 ft elev

16:59/mi

33:57

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

12:09/mi

58:16

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

11:22/mi

1:09:18

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

14–46 ft

≈

×3story building

•▲ 59 ft climb · ▼ 57 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	33:57	16:59	2.00 mi	33:57	16:59	-
4M	58:16	14:34	2.00 mi	24:19	12:09	-4:50
Finish(4.97 mi)	1:09:18	13:56	0.97 mi	11:02	11:22	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:22 /mi

Average Pace

13:56 /mi

Slowest Pace

16:59 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

35:21

51% of race

Time at Slower Pace

33:57

49% of race

Average Pace: 13:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
2M	2.00 mi	2498	1226	153	2498	1226	153
4M	2.00 mi	2606-108	1276-50	168-15	3216	1600	227
Finish(4.97 mi)	0.97 mi	2740-134	1357-81	178-10	3885	2048	277

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 36%

×3story building

+37ft-15ft

Overall

2498

Females

1226

F30-34

154

2M→4M

2.0 - 4.0 mi

Top 46%

×2stacked humans

+12ft-21ft

Overall

3216

Females

1600

F30-34

227

4M→Finish

4.0 - 5.0 mi

Top 55%

×2stacked humans

+7ft-13ft

Overall

3885

Females

2048

F30-34

277

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 2M	-	#2498
2M → 4M	230122*-108	#2498 → #2606
4M → Finish	15521*-134	#2606 → #2740
TOTALS	385143*-242	#2498 → #2740

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

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March 21, 2026

Rasheedah Shephard

Has completed the 8K in a time of:

57:52

3306

out of 7018

Overall Place

1658

out of 4272

Gender (Female)

233

out of 490

Age Group (F30-34)

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Results processed about 2 months ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

J & A Racing

Race timed by

Big River Race Management