Tracy Helman
Chesapeake, VA
Bib: 20375 F 55
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:34:33 | 1:04:34 | 32:17 | 1:04:34 | 32:17 | - |
4M | 4.00 mi | 09:09:06 | 1:39:07 | 24:47 | 34:33 | 17:16 | -15:01 |
Finish | 4.97 mi | 09:23:22 | 1:53:23 | 22:49 | 14:16 | 14:41 | -2:35 |
Checkpoints & Pacing
Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
14:41 /mi
Average Pace
22:49 /mi
Slowest Pace
32:17 /mi
Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
48:49
43% of race
Time at Slower Pace
1:04:34
57% of race
Average Pace: 22:49 /mi
Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:34:33 | 1:04:34 | 32:17 | 1:04:34 | 32:17 | #6572 | |
4M | 4.00 mi | 09:09:06 | 1:39:07 | 24:47 | 34:33 | 17:16 | #6383 | |
Finish | 4.97 mi | 09:23:22 | 1:53:23 | 22:49 | 14:16 | 14:41 | #6293 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 6572 | 3946 | 288 | 6572 | 3946 | 288 |
| 4M | 4.00 mi | 2.00 mi | 6383+189 | 3805+141 | 270+18 | 5844 | 3397 | 221 |
| Finish | 4.97 mi | 0.97 mi | 6293+90 | 3744+61 | 262+8 | 5686 | 3275 | 205 |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
6572
Females
3946
F55-59
288
2M→4M
2.0 - 4.0 mi
Overall
5844
Females
3397
F55-59
221
4M→Finish
4.0 - 5.0 mi
Overall
5686
Females
3275
F55-59
205
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #6572 |
| 2M → 4M | 211* | 22 | +189 | #6572 | #6383 |
| 4M → Finish | 91* | 1 | +90 | #6383 | #6293 |
| TOTALS | 302* | 23 | +279 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
