Sarah Lafrance
Bib: 19867•F•Age: 44
Forest, VA
⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:02:50 | 32:50 | 16:25 | 32:50 | 16:25 | - |
4M | 4.00 mi | 08:24:52 | 54:52 | 13:43 | 22:02 | 11:01 | -5:24 |
Finish | 4.97 mi | 08:33:55 | 1:03:55 | 12:51 | 9:03 | 9:19 | -1:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:19 /mi
Average Pace
12:51 /mi
Slowest Pace
16:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
9:03
14% of race
Time at Steady Pace
22:02
34% of race
Time at Slower Pace
32:50
51% of race
Average Pace: 12:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:02:50 | 32:50 | 16:25 | 32:50 | 16:25 | #2306 | |
4M | 4.00 mi | 08:24:52 | 54:52 | 13:43 | 22:02 | 11:01 | #2197 | |
Finish | 4.97 mi | 08:33:55 | 1:03:55 | 12:51 | 9:03 | 9:19 | #2154 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 2306 | 1108 | 162 | 2306(Top 33%) | 1108(Top 26%) | 162(Top 30%) |
| 4M | 4.00 mi | 2.00 mi | 2197+109 | 1021+87 | 146+16 | 2230(Top 32%) | 988(Top 23%) | 137(Top 25%) |
| Finish | 4.97 mi | 0.97 mi | 2154+43 | 986+35 | 139+7 | 2057(Top 29%) | 885(Top 21%) | 116(Top 21%) |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
2306
Females
1108
F40-44
165
2M→4M
2.0 - 4.0 mi
Overall
2230
Females
988
F40-44
140
4M→Finish
4.0 - 5.0 mi
Overall
2057
Females
885
F40-44
119
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #2306 |
| 2M → 4M | 184* | 75 | +109 | #2306 | #2197 |
| 4M → Finish | 80* | 37 | +43 | #2197 | #2154 |
| TOTALS | 264* | 112 | +152 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
