Shannon Cryan
Norfolk, VA
Bib: 19646 F 35
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2M | 44:28 | 22:14 | 2.00 mi | 44:28 | 22:14 | - | |
4M | 1:09:28 | 17:22 | 2.00 mi | 25:00 | 12:30 | -9:44 | |
Finish(4.97 mi) | 1:19:45 | 16:03 | 0.97 mi | 10:17 | 10:35 | -1:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
16:03 /mi
Slowest Pace
22:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
35:17
44% of race
Time at Slower Pace
44:28
56% of race
Average Pace: 16:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 4274 | 2353 | 334 | 4274 | 2353 | 334 |
| 4M | 2.00 mi | 3994+280 | 2132+221 | 314+20 | 3458 | 1766 | 266 |
| Finish(4.97 mi) | 0.97 mi | 3913+81 | 2069+63 | 309+5 | 3264 | 1628 | 243 |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
4274
Females
2353
F35-39
337
2M→4M
2.0 - 4.0 mi
Overall
3458
Females
1766
F35-39
268
4M→Finish
4.0 - 5.0 mi
Overall
3264
Females
1628
F35-39
245
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 2M | - | #4274 |
| 2M → 4M | 111391*+280 | #4274 → #3994 |
| 4M → Finish | 33114*+81 | #3994 → #3913 |
| TOTALS | 144505*+361 | #4274 → #3913 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
