Terry Miffleton

Midlothian, VA

Bib: 19445 F 75

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7018

Gender (Female)

#0 / 4272

Masters (Masters Women)

#0 / 2262

Division (F75-79)

#0 / 18

Top 22%

Race Day Weather

53°/43°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 44 ft

Mile 3 · 33 ft

Start

0:00

Race begins

14 ft elev

26:13/mi

52:26

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

16:01/mi

1:24:29

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

13:50/mi

1:37:55

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

59ft

Total climb

32ft

Range

14 to 46 ft

57ft

Total descent

About the height of a three-story building

The Course

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	52:26	26:13	2.00 mi	52:26	26:13	-
4M	1:24:29	21:07	2.00 mi	32:03	16:01	-10:12
Finish(4.97 mi)	1:37:55	19:42	0.97 mi	13:26	13:50	-2:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:50 /mi

Average Pace

19:42 /mi

Slowest Pace

26:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

45:29

46% of race

Time at Slower Pace

52:26

54% of race

Average Pace: 19:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F75-79	Seg. Overall	Seg. Females	Seg. F75-79
2M	2.00 mi	5419	3112	7	5419	3112	7
4M	2.00 mi	5495-76	3159-47	5+2	5390	3085	4
Finish(4.97 mi)	0.97 mi	5476+19	3140+19	5	5327	3020	3

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 77%

14 ft37 ft

↑ 37ft↓ 15ft

31 ft

Overall

5419

Females

3112

F75-79

2M→4M

2.0 - 4.0 mi

Top 77%

32 ft24 ft

↑ 12ft↓ 21ft

11 ft

Overall

5390

Females

3085

F75-79

4M→Finish

4.0 - 5.0 mi

Top 76%

26 ft20 ft

↑ 7ft↓ 13ft

11 ft

Overall

5327

Females

3020

F75-79

Passing Analysis

No position changes recorded for this athlete.

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All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

J & A Racing

Race timed by

Big River Race Management