Cody Mcnabb

Virginia Beach, VA

Bib: 19358 M 47

0:00
0:00
/ mi
Masters
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Overall
#0 / 7018
Top 39%
Gender (Male)
#0 / 2737
Masters (Masters Men)
#0 / 1409
Division (M45-49)
#0 / 260
Race Day Weather
53°/43°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
2M
22:10/mi
44:20
3715
4M
11:25/mi
1:07:11
1221
Finish· 4.97 mi
10:22/mi
1:17:15
13
Course Elevation
1446 ft
×3story building
59 ft climb · 57 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
2M
44:2022:102.00 mi44:20
22:10
-
4M
1:07:1116:482.00 mi22:51
11:25
-10:45
Finish(4.97 mi)
1:17:1515:320.97 mi10:04
10:22
-1:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:22 /mi

Average Pace

15:32 /mi

Slowest Pace

22:10 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

32:55

43% of race

Time at Slower Pace

44:20

57% of race

Average Pace: 15:33 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi1.2mi2.5mi3.7mi5.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
2M2.00 mi4250190816742501908167
4M2.00 mi3703+5471752+156157+1025911382124
Finish(4.97 mi)0.97 mi3613+901728+24154+330641565139

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 61%
×3story building
+37ft-15ft

Overall

4250

Males

1908

M45-49

169

2M→4M

2.0 - 4.0 mi

Top 37%
×2stacked humans
+12ft-21ft

Overall

2591

Males

1382

M45-49

126

4M→Finish

4.0 - 5.0 mi

Top 44%
×2stacked humans
+7ft-13ft

Overall

3064

Males

1565

M45-49

140

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 2M-#4250
2M4M
40587*+547
#4250 #3703
4MFinish
49139*+90
#3703 #3613
TOTALS
89726*+637
#4250 #3613

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

J & A Racing

J & A Racing

Big River Race Management

Big River Race Management