Elizabeth Henson

Virginia Beach, VA

Bib: 18765 F 43

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 7018

Gender (Female)

#0 / 4272

Masters (Masters Women)

#0 / 2262

Top 42%

Division (F40-44)

#0 / 552

Race Day Weather

53°/43°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

14 ft elev

19:35/mi

39:10

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

15:02/mi

1:09:14

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

11:39/mi

1:20:33

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

14–46 ft

≈

×3story building

•▲ 59 ft climb · ▼ 57 ft descent

The Course

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	39:10	19:35	2.00 mi	39:10	19:35	-
4M	1:09:14	17:19	2.00 mi	30:04	15:02	-4:33
Finish(4.97 mi)	1:20:33	16:12	0.97 mi	11:19	11:39	-3:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:39 /mi

Average Pace

16:12 /mi

Slowest Pace

19:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

11:19

14% of race

Time at Steady Pace

30:04

37% of race

Time at Slower Pace

39:10

49% of race

Average Pace: 16:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
2M	2.00 mi	3358	1773	247	3358	1773	247
4M	2.00 mi	3971-613	2119-346	304-57	4954	2771	395
Finish(4.97 mi)	0.97 mi	3984-13	2123-4	302+2	4082	2174	312

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 48%

×3story building

+37ft-15ft

Overall

3358

Females

1773

F40-44

250

2M→4M

2.0 - 4.0 mi

Top 71%

×2stacked humans

+12ft-21ft

Overall

4954

Females

2771

F40-44

398

4M→Finish

4.0 - 5.0 mi

Top 58%

×2stacked humans

+7ft-13ft

Overall

4082

Females

2174

F40-44

315

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 2M	-	#3358
2M → 4M	67562*-613	#3358 → #3971
4M → Finish	7562*-13	#3971 → #3984
TOTALS	750124*-626	#3358 → #3984

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

Download or share your official race finisher certificate

Loading certificate...

March 21, 2026

Elizabeth Henson

Has completed the 8K in a time of:

1:08:38

4747

out of 7018

Overall Place

2621

out of 4272

Gender (Female)

374

out of 552

Age Group (F40-44)

Your certificate is generated on-demand and can be shared on social media or saved for your records

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed about 2 months ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

J & A Racing

Race timed by

Big River Race Management