Emma Folck
Bib: 18692•F•Age: 14
Virginia Beach, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:11:14 | 41:14 | 20:37 | 41:14 | 20:37 | - |
4M | 4.00 mi | 08:34:55 | 1:04:55 | 16:14 | 23:41 | 11:50 | -8:47 |
Finish | 4.97 mi | 08:44:20 | 1:14:20 | 14:57 | 9:25 | 9:42 | -2:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:42 /mi
Average Pace
14:57 /mi
Slowest Pace
20:37 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
33:06
45% of race
Time at Slower Pace
41:14
55% of race
Average Pace: 14:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:11:14 | 41:14 | 20:37 | 41:14 | 20:37 | #3727 | |
4M | 4.00 mi | 08:34:55 | 1:04:55 | 16:14 | 23:41 | 11:50 | #3398 | |
Finish | 4.97 mi | 08:44:20 | 1:14:20 | 14:57 | 9:25 | 9:42 | #3270 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F11-14 | Seg. Overall | Seg. Females | Seg. F11-14 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3727 | 2002 | 76 | 3727(Top 53%) | 2002(Top 47%) | 76(Top 65%) |
| 4M | 4.00 mi | 2.00 mi | 3398+329 | 1758+244 | 70+6 | 2923(Top 42%) | 1410(Top 33%) | 55(Top 47%) |
| Finish | 4.97 mi | 0.97 mi | 3270+128 | 1669+89 | 69+1 | 2401(Top 34%) | 1084(Top 25%) | 47(Top 40%) |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
3727
Females
2002
F0-14
82
2M→4M
2.0 - 4.0 mi
Overall
2923
Females
1410
F0-14
62
4M→Finish
4.0 - 5.0 mi
Overall
2401
Females
1084
F0-14
52
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3727 |
| 2M → 4M | 426* | 97 | +329 | #3727 | #3398 |
| 4M → Finish | 150* | 22 | +128 | #3398 | #3270 |
| TOTALS | 576* | 119 | +457 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
