Lauren Heckenlaible
Bib: 18664•F•Age: 31
Gatesville, NC
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:16:25 | 46:25 | 23:13 | 46:25 | 23:13 | - |
4M | 4.00 mi | 08:42:12 | 1:12:12 | 18:03 | 25:47 | 12:53 | -10:20 |
Finish | 4.97 mi | 08:53:55 | 1:23:55 | 16:53 | 11:43 | 12:04 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:04 /mi
Average Pace
16:53 /mi
Slowest Pace
23:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
37:30
45% of race
Time at Slower Pace
46:25
55% of race
Average Pace: 16:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:16:25 | 46:25 | 23:13 | 46:25 | 23:13 | #4614 | |
4M | 4.00 mi | 08:42:12 | 1:12:12 | 18:03 | 25:47 | 12:53 | #4293 | |
Finish | 4.97 mi | 08:53:55 | 1:23:55 | 16:53 | 11:43 | 12:04 | #4318 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4614 | 2579 | 322 | 4614(Top 66%) | 2579(Top 60%) | 322(Top 66%) |
| 4M | 4.00 mi | 2.00 mi | 4293+321 | 2331+248 | 299+23 | 3736(Top 53%) | 1959(Top 46%) | 271(Top 55%) |
| Finish | 4.97 mi | 0.97 mi | 4318-25 | 2347-16 | 306-7 | 4346(Top 62%) | 2342(Top 55%) | 321(Top 66%) |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
4614
Females
2579
F30-34
323
2M→4M
2.0 - 4.0 mi
Overall
3736
Females
1959
F30-34
271
4M→Finish
4.0 - 5.0 mi
Overall
4346
Females
2342
F30-34
321
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4614 |
| 2M → 4M | 417* | 96 | +321 | #4614 | #4293 |
| 4M → Finish | 55* | 80 | -25 | #4293 | #4318 |
| TOTALS | 472* | 176 | +296 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
