Lindsay Frederick

Virginia Beach, VA

Bib: 18053 F 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7018

Gender (Female)

#0 / 4272

Masters (Masters Women)

#0 / 2262

Top 40%

Division (F40-44)

#0 / 552

Race Day Weather

53°/43°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

14 ft elev

17:35/mi

35:10

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

15:18/mi

1:05:46

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

13:56/mi

1:19:18

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

14–46 ft

≈

×3story building

•▲ 59 ft climb · ▼ 57 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	35:10	17:35	2.00 mi	35:10	17:35	-
4M	1:05:46	16:27	2.00 mi	30:36	15:18	-2:17
Finish(4.97 mi)	1:19:18	15:57	0.97 mi	13:32	13:56	-1:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:56 /mi

Average Pace

15:57 /mi

Slowest Pace

17:35 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

13:32

17% of race

Time at Steady Pace

30:36

39% of race

Time at Slower Pace

35:10

44% of race

Average Pace: 15:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
2M	2.00 mi	2693	1351	198	2693	1351	198
4M	2.00 mi	3516-823	1833-482	257-59	5084	2862	408
Finish(4.97 mi)	0.97 mi	3869-353	2040-207	294-37	5379	3056	425

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 38%

×3story building

+37ft-15ft

Overall

2693

Females

1351

F40-44

201

2M→4M

2.0 - 4.0 mi

Top 72%

×2stacked humans

+12ft-21ft

Overall

5084

Females

2862

F40-44

411

4M→Finish

4.0 - 5.0 mi

Top 77%

×2stacked humans

+7ft-13ft

Overall

5379

Females

3056

F40-44

428

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 2M	-	#2693
2M → 4M	85835*-823	#2693 → #3516
4M → Finish	3607*-353	#3516 → #3869
TOTALS	121842*-1176	#2693 → #3869

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

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March 21, 2026

Lindsay Frederick

Has completed the 8K in a time of:

1:13:38

5260

out of 7018

Overall Place

2979

out of 4272

Gender (Female)

425

out of 552

Age Group (F40-44)

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Results processed about 2 months ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

J & A Racing

Race timed by

Big River Race Management