Lisa Defiore

Virginia Beach, VA

Bib: 17994 F 36

0:00

0:00

/ mi

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Overall

#0 / 7018

Top 45%

Gender (Female)

#0 / 4272

Top 36%

Division (F35-39)

#0 / 571

Top 42%

Race Day Weather

53°/43°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

14 ft elev

23:35/mi

47:09

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

11:37/mi

1:10:23

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

9:49/mi

1:19:55

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

14–46 ft

≈

×3story building

•▲ 59 ft climb · ▼ 57 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	47:09	23:35	2.00 mi	47:09	23:35	-
4M	1:10:23	17:36	2.00 mi	23:14	11:37	-11:58
Finish(4.97 mi)	1:19:55	16:05	0.97 mi	9:32	9:49	-1:48

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

16:05 /mi

Slowest Pace

23:35 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

32:46

41% of race

Time at Slower Pace

47:09

59% of race

Average Pace: 16:05 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
2M	2.00 mi	4724	2647	382	4724	2647	382
4M	2.00 mi	4100+624	2201+446	325+57	2763	1313	203
Finish(4.97 mi)	0.97 mi	3935+165	2085+116	313+12	2527	1160	176

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 67%

×3story building

+37ft-15ft

Overall

4724

Females

2647

F35-39

385

2M→4M

2.0 - 4.0 mi

Top 39%

×2stacked humans

+12ft-21ft

Overall

2763

Females

1313

F35-39

205

4M→Finish

4.0 - 5.0 mi

Top 36%

×2stacked humans

+7ft-13ft

Overall

2527

Females

1160

F35-39

178

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 2M	-	#4724
2M → 4M	34658*+624	#4724 → #4100
4M → Finish	7172*+165	#4100 → #3935
TOTALS	41830*+789	#4724 → #3935

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

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March 21, 2026

Lisa Defiore

Has completed the 8K in a time of:

57:00

3143

out of 7018

Overall Place

1547

out of 4272

Gender (Female)

238

out of 571

Age Group (F35-39)

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Results processed about 2 months ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

J & A Racing

Race timed by

Big River Race Management