Frank Van Sant
Chesapeake, VA
Bib: 17581 M 41
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:04:34 | 34:35 | 17:18 | 34:35 | 17:18 | - |
4M | 4.00 mi | 08:26:37 | 56:38 | 14:10 | 22:03 | 11:01 | -6:17 |
Finish | 4.97 mi | 08:35:28 | 1:05:29 | 13:10 | 8:51 | 9:07 | -1:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:07 /mi
Average Pace
13:10 /mi
Slowest Pace
17:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
8:51
14% of race
Time at Steady Pace
22:03
34% of race
Time at Slower Pace
34:35
53% of race
Average Pace: 13:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:04:34 | 34:35 | 17:18 | 34:35 | 17:18 | #2603 | |
4M | 4.00 mi | 08:26:37 | 56:38 | 14:10 | 22:03 | 11:01 | #2388 | |
Finish | 4.97 mi | 08:35:28 | 1:05:29 | 13:10 | 8:51 | 9:07 | #2306 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 2603 | 1306 | 152 | 2603(Top 37%) | 1306(Top 48%) | 152(Top 52%) |
| 4M | 4.00 mi | 2.00 mi | 2388+215 | 1252+54 | 149+3 | 2232(Top 32%) | 1241(Top 45%) | 153(Top 52%) |
| Finish | 4.97 mi | 0.97 mi | 2306+82 | 1224+28 | 146+3 | 1885(Top 27%) | 1090(Top 40%) | 131(Top 44%) |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
2603
Males
1306
M40-44
154
2M→4M
2.0 - 4.0 mi
Overall
2232
Males
1241
M40-44
155
4M→Finish
4.0 - 5.0 mi
Overall
1885
Males
1090
M40-44
133
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #2603 |
| 2M → 4M | 302* | 87 | +215 | #2603 | #2388 |
| 4M → Finish | 105* | 23 | +82 | #2388 | #2306 |
| TOTALS | 407* | 110 | +297 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
