Regan Carroll
Norfolk, VA
Bib: 17374 F 25
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2M | 33:44 | 16:52 | 2.00 mi | 33:44 | 16:52 | - | |
4M | 56:25 | 14:06 | 2.00 mi | 22:41 | 11:20 | -5:32 | |
Finish(4.97 mi) | 1:06:23 | 13:21 | 0.97 mi | 9:58 | 10:16 | -1:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
13:21 /mi
Slowest Pace
16:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
32:39
49% of race
Time at Slower Pace
33:44
51% of race
Average Pace: 13:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2459 | 1199 | 138 | 2459 | 1199 | 138 |
| 4M | 2.00 mi | 2362+97 | 1124+75 | 130+8 | 2505 | 1155 | 152 |
| Finish(4.97 mi) | 0.97 mi | 2412-50 | 1146-22 | 134-4 | 2950 | 1421 | 187 |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
2459
Females
1199
F25-29
140
2M→4M
2.0 - 4.0 mi
Overall
2505
Females
1155
F25-29
154
4M→Finish
4.0 - 5.0 mi
Overall
2950
Females
1421
F25-29
189
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 2M | - | #2459 |
| 2M → 4M | 110207*+97 | #2459 → #2362 |
| 4M → Finish | 8636*-50 | #2362 → #2412 |
| TOTALS | 196243*+47 | #2459 → #2412 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
