Ian Wnorowski
Arlington, VA
Bib: 16495 M 26
⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:10:23 | 40:23 | 20:12 | 40:23 | 20:12 | - |
4M | 4.00 mi | 08:27:22 | 57:22 | 14:21 | 16:59 | 8:29 | -11:43 |
Finish | 4.97 mi | 08:34:32 | 1:04:32 | 12:59 | 7:10 | 7:23 | -1:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:23 /mi
Average Pace
12:59 /mi
Slowest Pace
20:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
24:09
37% of race
Time at Slower Pace
40:23
63% of race
Average Pace: 12:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:10:23 | 40:23 | 20:12 | 40:23 | 20:12 | #3573 | |
4M | 4.00 mi | 08:27:22 | 57:22 | 14:21 | 16:59 | 8:29 | #2489 | |
Finish | 4.97 mi | 08:34:32 | 1:04:32 | 12:59 | 7:10 | 7:23 | #2213 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3573 | 1665 | 163 | 3573(Top 51%) | 1665(Top 61%) | 163(Top 57%) |
| 4M | 4.00 mi | 2.00 mi | 2489+1084 | 1289+376 | 138+25 | 464(Top 7%) | 351(Top 13%) | 52(Top 18%) |
| Finish | 4.97 mi | 0.97 mi | 2213+276 | 1188+101 | 133+5 | 468(Top 7%) | 346(Top 13%) | 51(Top 18%) |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
3573
Males
1665
M25-29
167
2M→4M
2.0 - 4.0 mi
Overall
464
Males
351
M25-29
55
4M→Finish
4.0 - 5.0 mi
Overall
468
Males
346
M25-29
54
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3573 |
| 2M → 4M | 1084* | 0 | +1084 | #3573 | #2489 |
| 4M → Finish | 276* | 0 | +276 | #2489 | #2213 |
| TOTALS | 1360* | 0 | +1360 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
