Lisa Cao
Bib: 15846•F•Age: 38
Virginia Beach, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:54:35 | 24:35 | 12:18 | 24:35 | 12:18 | - |
4M | 4.00 mi | 08:18:11 | 48:11 | 12:03 | 23:36 | 11:48 | -0:30 |
Finish | 4.97 mi | 08:28:00 | 58:00 | 11:40 | 9:49 | 10:06 | -1:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:06 /mi
Average Pace
11:40 /mi
Slowest Pace
12:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
9:49
17% of race
Time at Steady Pace
23:36
41% of race
Time at Slower Pace
24:35
42% of race
Average Pace: 11:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:54:35 | 24:35 | 12:18 | 24:35 | 12:18 | #1071 | |
4M | 4.00 mi | 08:18:11 | 48:11 | 12:03 | 23:36 | 11:48 | #1451 | |
Finish | 4.97 mi | 08:28:00 | 58:00 | 11:40 | 9:49 | 10:06 | #1537 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 1071 | 423 | 69 | 1071(Top 15%) | 423(Top 10%) | 69(Top 12%) |
| 4M | 4.00 mi | 2.00 mi | 1451-380 | 585-162 | 96-27 | 2884(Top 41%) | 1383(Top 32%) | 215(Top 38%) |
| Finish | 4.97 mi | 0.97 mi | 1537-86 | 630-45 | 103-7 | 2807(Top 40%) | 1332(Top 31%) | 204(Top 36%) |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
1071
Females
423
F35-39
71
2M→4M
2.0 - 4.0 mi
Overall
2884
Females
1383
F35-39
217
4M→Finish
4.0 - 5.0 mi
Overall
2807
Females
1332
F35-39
206
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #1071 |
| 2M → 4M | 28* | 408 | -380 | #1071 | #1451 |
| 4M → Finish | 14* | 100 | -86 | #1451 | #1537 |
| TOTALS | 42* | 508 | -466 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
