Dana Coppola

Alexandria, VA

Bib: 15487 F 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7018

Top 28%

Gender (Female)

#0 / 4272

Top 19%

Masters (Masters Women)

#0 / 2262

Top 5%

Division (F45-49)

#0 / 496

Top 14%

Race Day Weather

53°/43°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

14 ft elev

10:15/mi

20:30

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

10:33/mi

41:36

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

9:40/mi

50:59

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

14–46 ft

≈

×3story building

•▲ 59 ft climb · ▼ 57 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	20:30	10:15	2.00 mi	20:30	10:15	-
4M	41:36	10:24	2.00 mi	21:06	10:33	+0:18
Finish(4.97 mi)	50:59	10:15	0.97 mi	9:23	9:40	-0:53

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:40 /mi

Average Pace

10:15 /mi

Slowest Pace

10:33 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

9:23

18% of race

Time at Steady Pace

41:36

82% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:15 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
2M	2.00 mi	654	208	18	654	208	18
4M	2.00 mi	796-142	260-52	24-6	1838	762	65
Finish(4.97 mi)	0.97 mi	901-105	305-45	28-4	2362	1063	93

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 9%

×3story building

+37ft-15ft

Overall

654

Females

208

F45-49

2M→4M

2.0 - 4.0 mi

Top 26%

×2stacked humans

+12ft-21ft

Overall

1838

Females

762

F45-49

4M→Finish

4.0 - 5.0 mi

Top 34%

×2stacked humans

+7ft-13ft

Overall

2362

Females

1063

F45-49

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 2M	-	#654
2M → 4M	1519*-142	#654 → #796
4M → Finish	1105*-105	#796 → #901
TOTALS	26114*-247	#654 → #901

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

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March 21, 2026

Dana Coppola

Has completed the 8K in a time of:

50:45

1930

out of 7018

Overall Place

814

out of 4272

Gender (Female)

out of 496

Age Group (F45-49)

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Results processed about 2 months ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

J & A Racing

Race timed by

Big River Race Management