Alyson Pantalo

Virginia Beach, VA

Bib: 15268 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 7018

Gender (Female)

#0 / 4272

Masters (Masters Women)

#0 / 2262

Top 36%

Division (F40-44)

#0 / 552

Race Day Weather

53°/43°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

14 ft elev

18:59/mi

37:58

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

13:52/mi

1:05:43

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

11:45/mi

1:17:08

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

14–46 ft

≈

×3story building

•▲ 59 ft climb · ▼ 57 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	37:58	18:59	2.00 mi	37:58	18:59	-
4M	1:05:43	16:26	2.00 mi	27:45	13:52	-5:07
Finish(4.97 mi)	1:17:08	15:31	0.97 mi	11:25	11:45	-2:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:45 /mi

Average Pace

15:31 /mi

Slowest Pace

18:59 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

11:25

15% of race

Time at Steady Pace

27:45

36% of race

Time at Slower Pace

37:58

49% of race

Average Pace: 15:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
2M	2.00 mi	3134	1623	229	3134	1623	229
4M	2.00 mi	3513-379	1831-208	256-27	4355	2356	331
Finish(4.97 mi)	0.97 mi	3595-82	1869-38	264-8	4143	2215	320

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 45%

×3story building

+37ft-15ft

Overall

3134

Females

1623

F40-44

232

2M→4M

2.0 - 4.0 mi

Top 62%

×2stacked humans

+12ft-21ft

Overall

4355

Females

2356

F40-44

334

4M→Finish

4.0 - 5.0 mi

Top 59%

×2stacked humans

+7ft-13ft

Overall

4143

Females

2215

F40-44

323

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 2M	-	#3134
2M → 4M	487108*-379	#3134 → #3513
4M → Finish	13452*-82	#3513 → #3595
TOTALS	621160*-461	#3134 → #3595

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

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March 21, 2026

Alyson Pantalo

Has completed the 8K in a time of:

1:02:43

4024

out of 7018

Overall Place

2143

out of 4272

Gender (Female)

305

out of 552

Age Group (F40-44)

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Results processed about 2 months ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

J & A Racing

Race timed by

Big River Race Management