Monte Howard
Bib: 14013•M•Age: 41
Virginia Beach
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:50:27 | 20:26 | 10:13 | 20:26 | 10:13 | - |
4M | 4.00 mi | 08:09:18 | 39:17 | 9:49 | 18:51 | 9:25 | -0:48 |
Finish | 4.97 mi | 08:17:25 | 47:24 | 9:32 | 8:07 | 8:21 | -1:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:21 /mi
Average Pace
9:32 /mi
Slowest Pace
10:13 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
8:07
17% of race
Time at Steady Pace
18:51
40% of race
Time at Slower Pace
20:26
43% of race
Average Pace: 9:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:50:27 | 20:26 | 10:13 | 20:26 | 10:13 | #646 | |
4M | 4.00 mi | 08:09:18 | 39:17 | 9:49 | 18:51 | 9:25 | #648 | |
Finish | 4.97 mi | 08:17:25 | 47:24 | 9:32 | 8:07 | 8:21 | #662 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 646 | 441 | 45 | 646(Top 9%) | 441(Top 16%) | 45(Top 15%) |
| 4M | 4.00 mi | 2.00 mi | 648-2 | 446-5 | 44+1 | 956(Top 14%) | 651(Top 24%) | 74(Top 25%) |
| Finish | 4.97 mi | 0.97 mi | 662-14 | 457-11 | 48-4 | 1155(Top 16%) | 755(Top 28%) | 82(Top 28%) |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
646
Males
441
M40-44
47
2M→4M
2.0 - 4.0 mi
Overall
956
Males
651
M40-44
76
4M→Finish
4.0 - 5.0 mi
Overall
1155
Males
755
M40-44
84
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #646 |
| 2M → 4M | 38* | 40 | -2 | #646 | #648 |
| 4M → Finish | 16* | 30 | -14 | #648 | #662 |
| TOTALS | 54* | 70 | -16 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
