Lauren Paluch
Bib: 21390 F 39 US
Virginia Bch, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:39:49 | 1:09:04 | 34:32 | 1:09:04 | 34:32 | - |
4M | 4.00 mi | 09:23:09 | 1:52:24 | 28:06 | 43:20 | 21:40 | -12:52 |
Finish | 4.97 mi | 09:42:03 | 2:11:18 | 26:25 | 18:54 | 19:28 | -2:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
19:28 /mi
Average Pace
26:25 /mi
Slowest Pace
34:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:02:14
47% of race
Time at Slower Pace
1:09:04
53% of race
Average Pace: 26:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:39:49 | 1:09:04 | 34:32 | 1:09:04 | 34:32 | #6573 | |
4M | 4.00 mi | 09:23:09 | 1:52:24 | 28:06 | 43:20 | 21:40 | #6567 | |
Finish | 4.97 mi | 09:42:03 | 2:11:18 | 26:25 | 18:54 | 19:28 | #6554 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 6573 | 4104 | 505 | 6573(Top 100%) | 4104(Top 100%) | 505(Top 100%) |
| 4M | 4.00 mi | 2.00 mi | 6567+6 | 4102+2 | 505 | 6479(Top 99%) | 4032(Top 98%) | 501(Top 99%) |
| Finish | 4.97 mi | 0.97 mi | 6554+13 | 4096+6 | 505 | 6310(Top 96%) | 3910(Top 95%) | 491(Top 97%) |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
6573
Females
4104
F35-39
506
2M→4M
2.0 - 4.0 mi
Overall
6479
Females
4032
F35-39
502
4M→Finish
4.0 - 5.0 mi
Overall
6310
Females
3910
F35-39
492
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #6573 |
| 2M → 4M | 6* | 0 | +6 | #6573 | #6567 |
| 4M → Finish | 14* | 1 | +13 | #6567 | #6554 |
| TOTALS | 20* | 1 | +19 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
