Paola Gilliams

Potomac, MD

Bib: 21365 F 34

0:00

0:00

/ mi

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Overall

#0 / 6563

Gender (Female)

#0 / 4101

Division (F30-34)

#0 / 471

Race Day Weather

62°/52°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

14 ft elev

16:17/mi

32:35

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

16:24/mi

1:05:22

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

11:38/mi

1:16:40

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

14–46 ft

≈

×3story building

•▲ 59 ft climb · ▼ 57 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	32:35	16:17	2.00 mi	32:35	16:17	-
4M	1:05:22	16:21	2.00 mi	32:47	16:24	+0:07
Finish(4.97 mi)	1:16:40	15:25	0.97 mi	11:18	11:38	-4:46

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:38 /mi

Average Pace

15:25 /mi

Slowest Pace

16:24 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

11:18

15% of race

Time at Steady Pace

1:05:22

85% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 15:26 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
2M	2.00 mi	5520	3323	409	5520	3323	409
4M	2.00 mi	5448+72	3271+52	409	5398	3228	411
Finish(4.97 mi)	0.97 mi	5147+301	3044+227	392+17	3383	1788	251

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 84%

×3story building

+37ft-15ft

Overall

5520

Females

3323

F30-34

409

2M→4M

2.0 - 4.0 mi

Top 82%

×2stacked humans

+12ft-21ft

Overall

5398

Females

3228

F30-34

411

4M→Finish

4.0 - 5.0 mi

Top 52%

×2stacked humans

+7ft-13ft

Overall

3383

Females

1788

F30-34

251

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 2M	-	#5520
2M → 4M	38110+72	#5520 → #5448
4M → Finish	5306*+301	#5448 → #5147
TOTALS	43416*+373	#5520 → #5147

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

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March 15, 2025

Paola Gilliams

Has completed the 8K in a time of:

1:16:40

5147

out of 6563

Overall Place

3044

out of 4101

Gender (Female)

392

out of 471

Age Group (F30-34)

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Results processed 23 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

J & A Racing

Race timed by

Big River Race Management