Teneshia Williams

Chesapeake, VA

Bib: 20426 F 30

0:00

0:00

/ mi

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Overall

#0 / 6563

Gender (Female)

#0 / 4101

Top 43%

Division (F30-34)

#0 / 471

Race Day Weather

62°/52°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

14 ft elev

11:52/mi

23:44

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

12:08/mi

47:59

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

11:51/mi

59:30

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

14–46 ft

≈

×3story building

•▲ 59 ft climb · ▼ 57 ft descent

The Course

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	23:44	11:52	2.00 mi	23:44	11:52	-
4M	47:59	12:00	2.00 mi	24:15	12:08	+0:16
Finish(4.97 mi)	59:30	11:58	0.97 mi	11:31	11:51	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:51 /mi

Average Pace

11:58 /mi

Slowest Pace

12:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:30

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
2M	2.00 mi	3354	1777	252	3354	1777	252
4M	2.00 mi	3287+67	1742+35	251+1	3276	1738	250
Finish(4.97 mi)	0.97 mi	3324-37	1760-18	245+6	3526	1888	262

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 51%

×3story building

+37ft-15ft

Overall

3354

Females

1777

F30-34

252

2M→4M

2.0 - 4.0 mi

Top 50%

×2stacked humans

+12ft-21ft

Overall

3276

Females

1738

F30-34

250

4M→Finish

4.0 - 5.0 mi

Top 54%

×2stacked humans

+7ft-13ft

Overall

3526

Females

1888

F30-34

262

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 2M	-	#3354
2M → 4M	86153+67	#3354 → #3287
4M → Finish	7134*-37	#3287 → #3324
TOTALS	157187*+30	#3354 → #3324

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

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March 15, 2025

Teneshia Williams

Has completed the 8K in a time of:

59:30

3324

out of 6563

Overall Place

1760

out of 4101

Gender (Female)

245

out of 471

Age Group (F30-34)

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Results processed 25 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

J & A Racing

Race timed by

Big River Race Management