Laura Benack

Lancaster, PA

Bib: 19981 F 39

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 6563

Gender (Female)

#0 / 4101

Division (F35-39)

#0 / 506

Race Day Weather

62°/52°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

14 ft elev

13:03/mi

26:07

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

13:39/mi

53:24

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

13:16/mi

1:06:17

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

14–46 ft

≈

×3story building

•▲ 59 ft climb · ▼ 57 ft descent

The Course

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	26:07	13:03	2.00 mi	26:07	13:03	-
4M	53:24	13:21	2.00 mi	27:17	13:39	+0:36
Finish(4.97 mi)	1:06:17	13:20	0.97 mi	12:53	13:16	-0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:03 /mi

Average Pace

13:20 /mi

Slowest Pace

13:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:06:17

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 13:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
2M	2.00 mi	4195	2357	332	4195	2357	332
4M	2.00 mi	4209-14	2374-17	341-9	4242	2402	337
Finish(4.97 mi)	0.97 mi	4230-21	2385-11	342-1	4341	2455	346

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 64%

×3story building

+37ft-15ft

Overall

4195

Females

2357

F35-39

333

2M→4M

2.0 - 4.0 mi

Top 65%

×2stacked humans

+12ft-21ft

Overall

4242

Females

2402

F35-39

338

4M→Finish

4.0 - 5.0 mi

Top 66%

×2stacked humans

+7ft-13ft

Overall

4341

Females

2455

F35-39

347

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 2M	-	#4195
2M → 4M	118104-14	#4195 → #4209
4M → Finish	5534*-21	#4209 → #4230
TOTALS	173138*-35	#4195 → #4230

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

Download or share your official race finisher certificate

Loading certificate...

March 15, 2025

Laura Benack

Has completed the 8K in a time of:

1:06:17

4230

out of 6563

Overall Place

2385

out of 4101

Gender (Female)

342

out of 506

Age Group (F35-39)

Your certificate is generated on-demand and can be shared on social media or saved for your records

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 20 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

J & A Racing

Race timed by

Big River Race Management