Sarah Gregory
Bib: 19785•F•Age: 40
Chesapeake, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:13:50 | 29:05 | 14:32 | 29:05 | 14:32 | - |
4M | 4.00 mi | 08:38:26 | 53:41 | 13:25 | 24:36 | 12:18 | -2:14 |
Finish | 4.97 mi | 08:48:45 | 1:04:00 | 12:52 | 10:19 | 10:37 | -1:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:37 /mi
Average Pace
12:52 /mi
Slowest Pace
14:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
10:19
16% of race
Time at Steady Pace
24:36
38% of race
Time at Slower Pace
29:05
45% of race
Average Pace: 12:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:13:50 | 29:05 | 14:32 | 29:05 | 14:32 | #4885 | |
4M | 4.00 mi | 08:38:26 | 53:41 | 13:25 | 24:36 | 12:18 | #4256 | |
Finish | 4.97 mi | 08:48:45 | 1:04:00 | 12:52 | 10:19 | 10:37 | #3973 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4885 | 2845 | 397 | 4885(Top 74%) | 2845(Top 69%) | 397(Top 71%) |
| 4M | 4.00 mi | 2.00 mi | 4256+629 | 2414+431 | 345+52 | 3415(Top 52%) | 1831(Top 45%) | 266(Top 48%) |
| Finish | 4.97 mi | 0.97 mi | 3973+283 | 2211+203 | 324+21 | 2595(Top 40%) | 1271(Top 31%) | 186(Top 33%) |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
4885
Females
2845
F40-44
400
2M→4M
2.0 - 4.0 mi
Overall
3415
Females
1831
F40-44
268
4M→Finish
4.0 - 5.0 mi
Overall
2595
Females
1271
F40-44
188
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4885 |
| 2M → 4M | 633 | 4 | +629 | #4885 | #4256 |
| 4M → Finish | 287* | 4 | +283 | #4256 | #3973 |
| TOTALS | 920* | 8 | +912 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
