Lacey Sanford
Bib: 19637•F•Age: 34
Virginia Bch, VA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:04:46 | 26:11 | 13:05 | 26:11 | 13:05 | - |
4M | 4.00 mi | 08:34:14 | 55:39 | 13:55 | 29:28 | 14:44 | +1:39 |
Finish | 4.97 mi | 08:48:42 | 1:10:07 | 14:06 | 14:28 | 14:54 | +0:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
13:05 /mi
Average Pace
14:06 /mi
Slowest Pace
14:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
26:11
37% of race
Time at Steady Pace
43:56
63% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:04:46 | 26:11 | 13:05 | 26:11 | 13:05 | #4215 | |
4M | 4.00 mi | 08:34:14 | 55:39 | 13:55 | 29:28 | 14:44 | #4509 | |
Finish | 4.97 mi | 08:48:42 | 1:10:07 | 14:06 | 14:28 | 14:54 | #4618 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4215 | 2371 | 327 | 4215(Top 64%) | 2371(Top 58%) | 327(Top 69%) |
| 4M | 4.00 mi | 2.00 mi | 4509-294 | 2581-210 | 346-19 | 4776(Top 73%) | 2797(Top 68%) | 364(Top 77%) |
| Finish | 4.97 mi | 0.97 mi | 4618-109 | 2656-75 | 355-9 | 5046(Top 77%) | 2957(Top 72%) | 386(Top 82%) |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
4215
Females
2371
F30-34
327
2M→4M
2.0 - 4.0 mi
Overall
4776
Females
2797
F30-34
364
4M→Finish
4.0 - 5.0 mi
Overall
5046
Females
2957
F30-34
386
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4215 |
| 2M → 4M | 22 | 316 | -294 | #4215 | #4509 |
| 4M → Finish | 16* | 125 | -109 | #4509 | #4618 |
| TOTALS | 38* | 441 | -403 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
