Lawanda Venable

Virginia Bch, VA

Bib: 18983 F 34

0:00

0:00

/ mi

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Overall

#0 / 6563

Gender (Female)

#0 / 4101

Division (F30-34)

#0 / 471

Race Day Weather

62°/52°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

14 ft elev

14:40/mi

29:21

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

14:59/mi

59:19

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

14:21/mi

1:13:15

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

14–46 ft

≈

×3story building

•▲ 59 ft climb · ▼ 57 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	29:21	14:40	2.00 mi	29:21	14:40	-
4M	59:19	14:50	2.00 mi	29:58	14:59	+0:19
Finish(4.97 mi)	1:13:15	14:44	0.97 mi	13:56	14:21	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:21 /mi

Average Pace

14:44 /mi

Slowest Pace

14:59 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:13:15

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 14:44 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
2M	2.00 mi	4926	2877	379	4926	2877	379
4M	2.00 mi	4908+18	2871+6	379	4866	2854	371
Finish(4.97 mi)	0.97 mi	4907+1	2869+2	379	4842	2813	370

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 75%

×3story building

+37ft-15ft

Overall

4926

Females

2877

F30-34

379

2M→4M

2.0 - 4.0 mi

Top 74%

×2stacked humans

+12ft-21ft

Overall

4866

Females

2854

F30-34

371

4M→Finish

4.0 - 5.0 mi

Top 74%

×2stacked humans

+7ft-13ft

Overall

4842

Females

2813

F30-34

370

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 2M	-	#4926
2M → 4M	6583+18	#4926 → #4908
4M → Finish	4748*+1	#4908 → #4907
TOTALS	112131*+19	#4926 → #4907

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

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March 15, 2025

Lawanda Venable

Has completed the 8K in a time of:

1:13:15

4907

out of 6563

Overall Place

2869

out of 4101

Gender (Female)

379

out of 471

Age Group (F30-34)

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Results processed 21 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

J & A Racing

Race timed by

Big River Race Management