John Welch
Raleigh, NC
Bib: 18356 M 45
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2M | 32:50 | 16:25 | 2.00 mi | 32:50 | 16:25 | - | |
4M | 1:03:41 | 15:55 | 2.00 mi | 30:51 | 15:26 | -0:59 | |
Finish(4.97 mi) | 1:18:28 | 15:47 | 0.97 mi | 14:47 | 15:13 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
15:13 /mi
Average Pace
15:47 /mi
Slowest Pace
16:25 /mi
Segments
Time at Faster Pace
45:38
58% of race
Time at Steady Pace
32:50
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 15:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 5539 | 2196 | 202 | 5539 | 2196 | 202 |
| 4M | 2.00 mi | 5328+211 | 2144+52 | 199+3 | 5036 | 2059 | 189 |
| Finish(4.97 mi) | 0.97 mi | 5307+21 | 2144 | 198+1 | 5185 | 2127 | 197 |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
5539
Males
2196
M45-49
203
2M→4M
2.0 - 4.0 mi
Overall
5036
Males
2059
M45-49
190
4M→Finish
4.0 - 5.0 mi
Overall
5185
Males
2127
M45-49
198
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 2M | - | #5539 |
| 2M → 4M | 19230+211 | #5539 → #5328 |
| 4M → Finish | 2445*+21 | #5328 → #5307 |
| TOTALS | 43275*+232 | #5539 → #5307 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
