Russell Howe

Portsmouth, VA

Bib: 16930 M 37

0:00

0:00

/ mi

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Overall

#0 / 6563

Gender (Male)

#0 / 2451

Division (M35-39)

#0 / 270

Race Day Weather

62°/52°F

few clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

14 ft elev

14:31/mi

29:02

↑ 37 ft↓ 15 ft0.2% grade

36 ft elev

12:19/mi

53:39

↑ 12 ft↓ 21 ft

24 ft elev

Finish· 4.97 mi

10:37/mi

1:03:58

↓ 13 ft0.1% grade

20 ft elev

Course Elevation

14–46 ft

≈

×3story building

•▲ 59 ft climb · ▼ 57 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
2M	29:02	14:31	2.00 mi	29:02	14:31	-
4M	53:39	13:25	2.00 mi	24:37	12:19	-2:12
Finish(4.97 mi)	1:03:58	12:52	0.97 mi	10:19	10:37	-1:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:37 /mi

Average Pace

12:52 /mi

Slowest Pace

14:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

10:19

16% of race

Time at Steady Pace

24:37

38% of race

Time at Slower Pace

29:02

45% of race

Average Pace: 12:52 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.2mi2.5mi3.7mi5.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
2M	2.00 mi	4874	2030	239	4874	2030	239
4M	2.00 mi	4252+622	1836+194	219+20	3423	1583	193
Finish(4.97 mi)	0.97 mi	3972+280	1757+79	208+11	2594	1322	162

Segment Performance Analysis

Start → 2M

0.0 - 2.0 mi

Top 74%

×3story building

+37ft-15ft

Overall

4874

Males

2030

M35-39

242

2M→4M

2.0 - 4.0 mi

Top 52%

×2stacked humans

+12ft-21ft

Overall

3423

Males

1583

M35-39

195

4M→Finish

4.0 - 5.0 mi

Top 40%

×2stacked humans

+7ft-13ft

Overall

2594

Males

1322

M35-39

163

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 2M	-	#4874
2M → 4M	5627+622	#4874 → #4252
4M → Finish	4284*+280	#4252 → #3972
TOTALS	9911*+902	#4874 → #3972

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Finisher Certificate

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March 15, 2025

Russell Howe

Has completed the 8K in a time of:

1:03:58

3972

out of 6563

Overall Place

1757

out of 2451

Gender (Male)

208

out of 270

Age Group (M35-39)

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Results processed 25 days ago

Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

J & A Racing

Race timed by

Big River Race Management