Andy McNabb
Norfolk, VA
Bib: 14927 M 45
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2M | 22:00 | 11:00 | 2.00 mi | 22:00 | 11:00 | - | |
4M | 43:04 | 10:46 | 2.00 mi | 21:04 | 10:32 | -0:28 | |
Finish(4.97 mi) | 52:31 | 10:34 | 0.97 mi | 9:27 | 9:44 | -0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:34 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
30:31
58% of race
Time at Steady Pace
22:00
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2603 | 1325 | 117 | 2603 | 1325 | 117 |
| 4M | 2.00 mi | 2278+325 | 1210+115 | 104+13 | 2055 | 1107 | 99 |
| Finish(4.97 mi) | 0.97 mi | 2183+95 | 1183+27 | 105-1 | 1822 | 1034 | 90 |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
2603
Males
1325
M45-49
118
2M→4M
2.0 - 4.0 mi
Overall
2055
Males
1107
M45-49
100
4M→Finish
4.0 - 5.0 mi
Overall
1822
Males
1034
M45-49
91
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 2M | - | #2603 |
| 2M → 4M | 16341+325 | #2603 → #2278 |
| 4M → Finish | 16111*+95 | #2278 → #2183 |
| TOTALS | 32452*+420 | #2603 → #2183 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
