Daniel McNabb
Norfolk, VA
Bib: 14926 M 39
Race Timeline
See every mile of your race
Add your watch's GPX to unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2M | 22:00 | 11:00 | 2.00 mi | 22:00 | 11:00 | - | |
4M | 43:03 | 10:46 | 2.00 mi | 21:03 | 10:32 | -0:28 | |
Finish(4.97 mi) | 52:31 | 10:34 | 0.97 mi | 9:28 | 9:45 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:34 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
30:31
58% of race
Time at Steady Pace
22:00
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2604 | 1326 | 161 | 2604 | 1326 | 161 |
| 4M | 2.00 mi | 2275+329 | 1208+118 | 153+8 | 2043 | 1105 | 140 |
| Finish(4.97 mi) | 0.97 mi | 2187+88 | 1184+24 | 148+5 | 1837 | 1040 | 130 |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
2604
Males
1326
M35-39
164
2M→4M
2.0 - 4.0 mi
Overall
2043
Males
1105
M35-39
142
4M→Finish
4.0 - 5.0 mi
Overall
1837
Males
1040
M35-39
131
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 2M | - | #2604 |
| 2M → 4M | 15344+329 | #2604 → #2275 |
| 4M → Finish | 20108*+88 | #2275 → #2187 |
| TOTALS | 35452*+417 | #2604 → #2187 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Is this your race? Claim it to upload your GPX and export your data as yours.
Upload your GPX file
Add per-mile pace & heart rate — works with Garmin, Apple Watch, Strava & more.
Download your race track as a GPX or TCX file for Strava, Garmin Connect, or other apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
