Denise Romeo
Bib: 14402•F•Age: 42
Norfolk, VA
⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:00:18 | 21:42 | 10:51 | 21:42 | 10:51 | - |
4M | 4.00 mi | 08:23:52 | 45:16 | 11:19 | 23:34 | 11:47 | +0:56 |
Finish | 4.97 mi | 08:36:41 | 58:05 | 11:41 | 12:49 | 13:12 | +1:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:51 /mi
Average Pace
11:41 /mi
Slowest Pace
13:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
21:42
37% of race
Time at Steady Pace
23:34
41% of race
Time at Slower Pace
12:49
22% of race
Average Pace: 11:41 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 08:00:18 | 21:42 | 10:51 | 21:42 | 10:51 | #2460 | |
4M | 4.00 mi | 08:23:52 | 45:16 | 11:19 | 23:34 | 11:47 | #2769 | |
Finish | 4.97 mi | 08:36:41 | 58:05 | 11:41 | 12:49 | 13:12 | #3111 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 2460 | 1180 | 175 | 2460(Top 37%) | 1180(Top 29%) | 175(Top 31%) |
| 4M | 4.00 mi | 2.00 mi | 2769-309 | 1401-221 | 213-38 | 3071(Top 47%) | 1608(Top 39%) | 240(Top 43%) |
| Finish | 4.97 mi | 0.97 mi | 3111-342 | 1623-222 | 240-27 | 4292(Top 65%) | 2417(Top 59%) | 348(Top 63%) |
Segment Performance Analysis
Start → 2M
0.0 - 2.0 mi
Overall
2460
Females
1180
F40-44
177
2M→4M
2.0 - 4.0 mi
Overall
3071
Females
1608
F40-44
242
4M→Finish
4.0 - 5.0 mi
Overall
4292
Females
2417
F40-44
350
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #2460 |
| 2M → 4M | 37 | 346 | -309 | #2460 | #2769 |
| 4M → Finish | 13* | 355 | -342 | #2769 | #3111 |
| TOTALS | 50* | 701 | -651 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Your certificate is generated on-demand and can be shared on social media or saved for your records
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Official Timing Data
Enhanced athlete results built from official timing data.
Race managed by
J & A Racing
Race timed by
Big River Race Management
