David Vonderheide

Bib: 995MAge: 51

Portsmouth, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Gender (Male)
#0 / 1480
Masters (Masters Men)
#0 / 477
Division (M50-54)
#0 / 77
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
30:13
Rank: #1435
Start5K
30:13 | 9:44/mi
10K· 6.21 mi
1:00:36
Rank: #1456 (-21)
5K10K
30:23 | 9:47/mi
15K· 9.32 mi
1:31:30
Rank: #1460 (-4)
10K15K
30:54 | 9:57/mi
20K· 12.43 mi
2:02:51
Rank: #1473 (-13)
15K20K
31:21 | 10:05/mi
Half· 13.10 mi
2:09:43
Rank: #1456 (+17)
20KHalf
6:52 | 10:14/mi
30K· 18.64 mi
3:07:42
Rank: #1408 (+48)
Half30K
57:59 | 10:28/mi
35K· 21.75 mi
3:46:47
Rank: #1381 (+27)
30K35K
39:05 | 12:35/mi
25.2M
4:30:29
Rank: #1376 (+5)
35K25.2M
43:42 | 12:40/mi
Finish· 26.22 mi
4:41:14
Rank: #1361 (+15)
25.2MFinish
10:45 | 10:33/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:09:43
Pace9:54 /mi
2nd Half
Distance13.12 mi
Time2:31:31
Pace11:33 /mi
📊Positive Split: 16.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:04:2130:139:4430:13
9:44
-
10K
6.21 mi08:34:441:00:369:4530:23
9:47
+0:03
15K
9.32 mi09:05:381:31:309:4930:54
9:57
+0:10
20K
12.43 mi09:36:592:02:519:5331:21
10:05
+0:08
Half
13.10 mi09:43:512:09:439:546:52
10:14
+0:09
30K
18.64 mi10:41:503:07:4210:0457:59
10:28
+0:14
35K
21.75 mi11:20:553:46:4710:2639:05
12:35
+2:07
25.2M
25.20 mi12:04:374:30:2910:4443:42
12:40
+0:05
Finish
26.22 mi12:15:224:41:1410:4410:45
10:33
-2:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:44 /mi

Average Pace

10:44 /mi

Slowest Pace

12:40 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:18:27

71% of race

Time at Slower Pace

1:22:47

29% of race

Average Pace: 10:44 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:04:2130:139:4430:13
9:44
#1435
10K
6.21 mi08:34:441:00:369:4530:23
9:47
#1456
15K
9.32 mi09:05:381:31:309:4930:54
9:57
#1460
20K
12.43 mi09:36:592:02:519:5331:21
10:05
#1473
Half
13.10 mi09:43:512:09:439:546:52
10:14
#1456
30K
18.64 mi10:41:503:07:4210:0457:59
10:28
#1408
35K
21.75 mi11:20:553:46:4710:2639:05
12:35
#1381
25.2M
25.20 mi12:04:374:30:2910:4443:42
12:40
#1376
Finish
26.22 mi12:15:224:41:1410:4410:45
10:33
#1361
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi14351002441531(Top 63%)1059(Top 72%)49(Top 64%)
10K6.21 mi3.10 mi1456-211020-1845-11483(Top 61%)1034(Top 70%)46(Top 61%)
15K9.32 mi3.11 mi1460-41024-446-11531(Top 63%)1059(Top 72%)49(Top 64%)
20K12.43 mi3.11 mi1473-131027-347-11496(Top 62%)1037(Top 70%)47(Top 62%)
Half13.10 mi0.67 mi1456+171014+13471532(Top 63%)1047(Top 71%)48(Top 63%)
30K18.64 mi5.54 mi1408+48971+4344+31380(Top 57%)951(Top 64%)44(Top 58%)
35K21.75 mi3.11 mi1381+27944+2742+21305(Top 54%)851(Top 57%)39(Top 51%)
25.2M25.20 mi3.45 mi1376+5928+1644-21394(Top 57%)858(Top 58%)41(Top 54%)
Finish26.22 mi1.02 mi1361+15915+13441155(Top 48%)746(Top 50%)33(Top 43%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 63%
×1story
+26ft-31ft

Overall

1531

Males

1059

M50-54

53

5K→10K

3.1 - 6.2 mi

Top 61%
×2stories
+38ft-17ft

Overall

1483

Males

1034

M50-54

50

10K→15K

6.2 - 9.3 mi

Top 63%
×2stories
+26ft-44ft

Overall

1531

Males

1059

M50-54

53

15K→20K

9.3 - 12.4 mi

Top 62%
×1story
+35ft-22ft

Overall

1496

Males

1037

M50-54

51

20K→Half

12.4 - 13.1 mi

Top 63%
×1human
+7ft-13ft

Overall

1532

Males

1047

M50-54

49

Half→30K

13.1 - 18.6 mi

Top 57%
×2stories
+86ft-72ft

Overall

1380

Males

951

M50-54

45

30K→35K

18.6 - 21.8 mi

Top 54%
×2humans
+39ft-39ft

Overall

1305

Males

851

M50-54

40

35K→25.2M

21.8 - 25.2 mi

Top 57%
×3stories
+57ft-58ft

Overall

1394

Males

858

M50-54

42

25.2M→Finish

25.2 - 26.2 mi

Top 48%
×1human
+17ft-12ft

Overall

1155

Males

746

M50-54

34

Passing Analysis

Category:
Athletes Passed
291*
Passed By
217
Net Change
+74
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1435
5K10K24*45-21#1435#1456
10K15K2529-4#1456#1460
15K20K22*35-13#1460#1473
20KHalf24*7+17#1473#1456
Half30K88*40+48#1456#1408
30K35K50*23+27#1408#1381
35K25.2M41*36+5#1381#1376
25.2MFinish17*2+15#1376#1361
TOTALS291*217+74

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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