Grace Rolon

Bib: 990FAge: 21

Harrisonburg, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 40%
Gender (Female)
#0 / 943
Top 29%
Division (F20-24)
#0 / 155
Top 37%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:52
Rank: #768
Start5K
26:52 | 8:39/mi
10K· 6.21 mi
53:41
Rank: #774 (-6)
5K10K
26:49 | 8:38/mi
15K· 9.32 mi
1:21:18
Rank: #818 (-44)
10K15K
27:37 | 8:53/mi
20K· 12.43 mi
1:52:09
Rank: #1011 (-193)
15K20K
30:51 | 9:56/mi
Half· 13.10 mi
1:58:50
Rank: #1029 (-18)
20KHalf
6:41 | 9:58/mi
30K· 18.64 mi
2:57:34
Rank: #1174 (-145)
Half30K
58:44 | 10:36/mi
35K· 21.75 mi
3:34:06
Rank: #1142 (+32)
30K35K
36:32 | 11:46/mi
25.2M
4:09:04
Rank: #1002 (+140)
35K25.2M
34:58 | 10:08/mi
Finish· 26.22 mi
4:18:41
Rank: #981 (+21)
25.2MFinish
9:37 | 9:26/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:58:50
Pace9:04 /mi
2nd Half
Distance13.12 mi
Time2:19:51
Pace10:40 /mi
📊Positive Split: 17.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:01:2126:528:3926:52
8:39
-
10K
6.21 mi08:28:1053:418:3826:49
8:38
-0:01
15K
9.32 mi08:55:471:21:188:4327:37
8:53
+0:15
20K
12.43 mi09:26:381:52:099:0130:51
9:56
+1:03
Half
13.10 mi09:33:191:58:509:046:41
9:58
+0:02
30K
18.64 mi10:32:032:57:349:3258:44
10:36
+0:38
35K
21.75 mi11:08:353:34:069:5136:32
11:46
+1:10
25.2M
25.20 mi11:43:334:09:049:5334:58
10:08
-1:38
Finish
26.22 mi11:53:104:18:419:529:37
9:26
-0:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:38 /mi

Average Pace

9:52 /mi

Slowest Pace

11:46 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:30:55

35% of race

Time at Steady Pace

1:12:30

28% of race

Time at Slower Pace

1:35:16

37% of race

Average Pace: 9:52 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:01:2126:528:3926:52
8:39
#768
10K
6.21 mi08:28:1053:418:3826:49
8:38
#774
15K
9.32 mi08:55:471:21:188:4327:37
8:53
#818
20K
12.43 mi09:26:381:52:099:0130:51
9:56
#1011
Half
13.10 mi09:33:191:58:509:046:41
9:58
#1029
30K
18.64 mi10:32:032:57:349:3258:44
10:36
#1174
35K
21.75 mi11:08:353:34:069:5136:32
11:46
#1142
25.2M
25.20 mi11:43:334:09:049:5334:58
10:08
#1002
Finish
26.22 mi11:53:104:18:419:529:37
9:26
#981
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi3.11 mi76816234944(Top 39%)223(Top 24%)47(Top 30%)
10K6.21 mi3.10 mi774-6168-636-2786(Top 32%)172(Top 18%)36(Top 23%)
15K9.32 mi3.11 mi818-44186-1837-1944(Top 39%)223(Top 24%)47(Top 30%)
20K12.43 mi3.11 mi1011-193249-6356-191439(Top 59%)433(Top 46%)91(Top 59%)
Half13.10 mi0.67 mi1029-18255-658-21398(Top 58%)422(Top 45%)89(Top 57%)
30K18.64 mi5.54 mi1174-145330-7574-161435(Top 59%)457(Top 48%)91(Top 59%)
35K21.75 mi3.11 mi1142+32331-170+41074(Top 44%)344(Top 36%)67(Top 43%)
25.2M25.20 mi3.45 mi1002+140281+5061+9658(Top 27%)201(Top 21%)44(Top 28%)
Finish26.22 mi1.02 mi981+21275+658+3744(Top 31%)224(Top 24%)48(Top 31%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 39%
×1story
+26ft-31ft

Overall

944

Females

223

F20-24

48

5K→10K

3.1 - 6.2 mi

Top 32%
×2stories
+38ft-17ft

Overall

786

Females

172

F20-24

37

10K→15K

6.2 - 9.3 mi

Top 39%
×2stories
+26ft-44ft

Overall

944

Females

223

F20-24

48

15K→20K

9.3 - 12.4 mi

Top 59%
×1story
+35ft-22ft

Overall

1439

Females

433

F20-24

92

20K→Half

12.4 - 13.1 mi

Top 58%
×1human
+7ft-13ft

Overall

1398

Females

422

F20-24

90

Half→30K

13.1 - 18.6 mi

Top 59%
×2stories
+86ft-72ft

Overall

1435

Females

457

F20-24

92

30K→35K

18.6 - 21.8 mi

Top 44%
×2humans
+39ft-39ft

Overall

1074

Females

344

F20-24

68

35K→25.2M

21.8 - 25.2 mi

Top 27%
×3stories
+57ft-58ft

Overall

658

Females

201

F20-24

44

25.2M→Finish

25.2 - 26.2 mi

Top 31%
×1human
+17ft-12ft

Overall

744

Females

224

F20-24

48

Passing Analysis

Category:
Athletes Passed
293*
Passed By
506
Net Change
-213
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#768
5K10K1824-6#768#774
10K15K650-44#774#818
15K20K3*196-193#818#1011
20KHalf13*31-18#1011#1029
Half30K31*176-145#1029#1174
30K35K58*26+32#1174#1142
35K25.2M143*3+140#1142#1002
25.2MFinish21*0+21#1002#981
TOTALS293*506-213

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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