Louis Kinlaw

Bib: 98MAge: 44

Greenville, NC

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 10%
Gender (Male)
#0 / 1480
Top 15%
Masters (Masters Men)
#0 / 477
Top 10%
Division (M40-44)
#0 / 179
Top 15%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:02
Rank: #111
Start5K
21:02 | 6:46/mi
10K· 6.21 mi
42:25
Rank: #121 (-10)
5K10K
21:23 | 6:53/mi
15K· 9.32 mi
1:03:46
Rank: #128 (-7)
10K15K
21:21 | 6:52/mi
20K· 12.43 mi
1:25:42
Rank: #136 (-8)
15K20K
21:56 | 7:04/mi
Half· 13.10 mi
1:30:23
Rank: #134 (+2)
20KHalf
4:41 | 6:59/mi
30K· 18.64 mi
2:13:14
Rank: #166 (-32)
Half30K
42:51 | 7:44/mi
35K· 21.75 mi
2:42:48
Rank: #194 (-28)
30K35K
29:34 | 9:31/mi
25.2M
3:17:55
Rank: #237 (-43)
35K25.2M
35:07 | 10:10/mi
Finish· 26.22 mi
3:27:38
Rank: #248 (-11)
25.2MFinish
9:43 | 9:32/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:30:23
Pace6:54 /mi
2nd Half
Distance13.12 mi
Time1:57:15
Pace8:56 /mi
📊Positive Split: 29.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:51:0921:026:4621:02
6:46
-
10K
6.21 mi08:12:3242:256:5021:23
6:53
+0:07
15K
9.32 mi08:33:531:03:466:5021:21
6:52
-0:01
20K
12.43 mi08:55:491:25:426:5421:56
7:04
+0:12
Half
13.10 mi09:00:301:30:236:544:41
6:59
-0:05
30K
18.64 mi09:43:212:13:147:0942:51
7:44
+0:45
35K
21.75 mi10:12:552:42:487:2929:34
9:31
+1:47
25.2M
25.20 mi10:48:023:17:557:5135:07
10:10
+0:39
Finish
26.22 mi10:57:453:27:387:559:43
9:32
-0:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:46 /mi

Average Pace

7:55 /mi

Slowest Pace

10:10 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:30:23

44% of race

Time at Slower Pace

1:57:15

56% of race

Average Pace: 7:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:51:0921:026:4621:02
6:46
#111
10K
6.21 mi08:12:3242:256:5021:23
6:53
#121
15K
9.32 mi08:33:531:03:466:5021:21
6:52
#128
20K
12.43 mi08:55:491:25:426:5421:56
7:04
#136
Half
13.10 mi09:00:301:30:236:544:41
6:59
#134
30K
18.64 mi09:43:212:13:147:0942:51
7:44
#166
35K
21.75 mi10:12:552:42:487:2929:34
9:31
#194
25.2M
25.20 mi10:48:023:17:557:5135:07
10:10
#237
Finish
26.22 mi10:57:453:27:387:559:43
9:32
#248
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi11110911140(Top 6%)137(Top 9%)16(Top 9%)
10K6.21 mi3.10 mi121-10118-914-3151(Top 6%)146(Top 10%)21(Top 12%)
15K9.32 mi3.11 mi128-7126-815-1140(Top 6%)137(Top 9%)16(Top 9%)
20K12.43 mi3.11 mi136-8133-716-1153(Top 6%)146(Top 10%)17(Top 10%)
Half13.10 mi0.67 mi134+2131+215+1130(Top 5%)126(Top 9%)15(Top 8%)
30K18.64 mi5.54 mi166-32158-2721-6309(Top 13%)269(Top 18%)30(Top 17%)
35K21.75 mi3.11 mi194-28181-2323-2439(Top 18%)348(Top 24%)40(Top 22%)
25.2M25.20 mi3.45 mi237-43210-2926-3667(Top 27%)464(Top 31%)52(Top 29%)
Finish26.22 mi1.02 mi248-11215-526779(Top 32%)535(Top 36%)57(Top 32%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×1story
+26ft-31ft

Overall

140

Males

137

M40-44

17

5K→10K

3.1 - 6.2 mi

Top 6%
×2stories
+38ft-17ft

Overall

151

Males

146

M40-44

23

10K→15K

6.2 - 9.3 mi

Top 6%
×2stories
+26ft-44ft

Overall

140

Males

137

M40-44

17

15K→20K

9.3 - 12.4 mi

Top 6%
×1story
+35ft-22ft

Overall

153

Males

146

M40-44

18

20K→Half

12.4 - 13.1 mi

Top 5%
×1human
+7ft-13ft

Overall

130

Males

126

M40-44

16

Half→30K

13.1 - 18.6 mi

Top 13%
×2stories
+86ft-72ft

Overall

309

Males

269

M40-44

32

30K→35K

18.6 - 21.8 mi

Top 18%
×2humans
+39ft-39ft

Overall

439

Males

348

M40-44

42

35K→25.2M

21.8 - 25.2 mi

Top 27%
×3stories
+57ft-58ft

Overall

667

Males

464

M40-44

53

25.2M→Finish

25.2 - 26.2 mi

Top 32%
×1human
+17ft-12ft

Overall

779

Males

535

M40-44

58

Passing Analysis

Category:
Athletes Passed
33*
Passed By
170
Net Change
-137
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#111
5K10K313-10#111#121
10K15K310-7#121#128
15K20K311-8#128#136
20KHalf3*1+2#136#134
Half30K4*36-32#134#166
30K35K4*32-28#166#194
35K25.2M10*53-43#194#237
25.2MFinish3*14-11#237#248
TOTALS33*170-137

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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