Gage Trefry

Bib: 973MAge: 20

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 16%
Gender (Male)
#0 / 1480
Top 21%
Division (M20-24)
#0 / 202
Top 24%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:28
Rank: #570
Start5K
25:28 | 8:12/mi
10K· 6.21 mi
50:01
Rank: #518 (+52)
5K10K
24:33 | 7:54/mi
15K· 9.32 mi
1:13:58
Rank: #442 (+76)
10K15K
23:57 | 7:43/mi
20K· 12.43 mi
1:38:22
Rank: #422 (+20)
15K20K
24:24 | 7:51/mi
Half· 13.10 mi
1:43:31
Rank: #413 (+9)
20KHalf
5:09 | 7:40/mi
30K· 18.64 mi
2:25:59
Rank: #346 (+67)
Half30K
42:28 | 7:40/mi
35K· 21.75 mi
2:54:46
Rank: #347 (-1)
30K35K
28:47 | 9:16/mi
25.2M
3:30:10
Rank: #378 (-31)
35K25.2M
35:24 | 10:15/mi
Finish· 26.22 mi
3:39:21
Rank: #387 (-9)
25.2MFinish
9:11 | 9:01/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:43:31
Pace7:54 /mi
2nd Half
Distance13.12 mi
Time1:55:50
Pace8:50 /mi
📊Positive Split: 11.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:0925:288:1225:28
8:12
-
10K
6.21 mi08:22:4250:018:0324:33
7:54
-0:18
15K
9.32 mi08:46:391:13:587:5623:57
7:43
-0:11
20K
12.43 mi09:11:031:38:227:5524:24
7:51
+0:08
Half
13.10 mi09:16:121:43:317:545:09
7:40
-0:11
30K
18.64 mi09:58:402:25:597:5042:28
7:40
0:00
35K
21.75 mi10:27:272:54:468:0228:47
9:16
+1:36
25.2M
25.20 mi11:02:513:30:108:2035:24
10:15
+0:59
Finish
26.22 mi11:12:023:39:218:229:11
9:01
-1:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:40 /mi

Average Pace

8:22 /mi

Slowest Pace

10:15 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:25:59

67% of race

Time at Slower Pace

1:13:22

33% of race

Average Pace: 8:22 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:0925:288:1225:28
8:12
#570
10K
6.21 mi08:22:4250:018:0324:33
7:54
#518
15K
9.32 mi08:46:391:13:587:5623:57
7:43
#442
20K
12.43 mi09:11:031:38:227:5524:24
7:51
#422
Half
13.10 mi09:16:121:43:317:545:09
7:40
#413
30K
18.64 mi09:58:402:25:597:5042:28
7:40
#346
35K
21.75 mi10:27:272:54:468:0228:47
9:16
#347
25.2M
25.20 mi11:02:513:30:108:2035:24
10:15
#378
Finish
26.22 mi11:12:023:39:218:229:11
9:01
#387
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi57046365363(Top 15%)316(Top 21%)42(Top 21%)
10K6.21 mi3.10 mi518+52428+3559+6440(Top 18%)371(Top 25%)46(Top 23%)
15K9.32 mi3.11 mi442+76367+6146+13363(Top 15%)316(Top 21%)42(Top 21%)
20K12.43 mi3.11 mi422+20357+1047-1376(Top 15%)324(Top 22%)46(Top 23%)
Half13.10 mi0.67 mi413+9350+747300(Top 12%)268(Top 18%)41(Top 21%)
30K18.64 mi5.54 mi346+67299+5141+6284(Top 12%)252(Top 17%)40(Top 20%)
35K21.75 mi3.11 mi347-1294+541374(Top 15%)301(Top 20%)52(Top 26%)
25.2M25.20 mi3.45 mi378-31310-1647-6684(Top 28%)473(Top 32%)72(Top 36%)
Finish26.22 mi1.02 mi387-9317-749-2609(Top 25%)432(Top 29%)76(Top 38%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 15%
×1story
+26ft-31ft

Overall

363

Males

316

M20-24

44

5K→10K

3.1 - 6.2 mi

Top 18%
×2stories
+38ft-17ft

Overall

440

Males

371

M20-24

48

10K→15K

6.2 - 9.3 mi

Top 15%
×2stories
+26ft-44ft

Overall

363

Males

316

M20-24

44

15K→20K

9.3 - 12.4 mi

Top 15%
×1story
+35ft-22ft

Overall

376

Males

324

M20-24

48

20K→Half

12.4 - 13.1 mi

Top 12%
×1human
+7ft-13ft

Overall

300

Males

268

M20-24

43

Half→30K

13.1 - 18.6 mi

Top 12%
×2stories
+86ft-72ft

Overall

284

Males

252

M20-24

43

30K→35K

18.6 - 21.8 mi

Top 15%
×2humans
+39ft-39ft

Overall

374

Males

301

M20-24

55

35K→25.2M

21.8 - 25.2 mi

Top 28%
×3stories
+57ft-58ft

Overall

684

Males

473

M20-24

74

25.2M→Finish

25.2 - 26.2 mi

Top 25%
×1human
+17ft-12ft

Overall

609

Males

432

M20-24

78

Passing Analysis

Category:
Athletes Passed
273*
Passed By
90
Net Change
+183
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#570
5K10K531+52#570#518
10K15K760+76#518#442
15K20K25*5+20#442#422
20KHalf9*0+9#422#413
Half30K71*4+67#413#346
30K35K21*22-1#346#347
35K25.2M16*47-31#347#378
25.2MFinish2*11-9#378#387
TOTALS273*90+183

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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