Phi Tran

Bib: 96MAge: 42

Silver Spring, MD

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 9%
Gender (Male)
#0 / 1480
Top 13%
Masters (Masters Men)
#0 / 477
Top 9%
Division (M40-44)
#0 / 179
Top 14%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:08
Rank: #274
Start5K
23:08 | 7:27/mi
10K· 6.21 mi
47:08
Rank: #324 (-50)
5K10K
24:00 | 7:43/mi
15K· 9.32 mi
1:11:15
Rank: #346 (-22)
10K15K
24:07 | 7:46/mi
20K· 12.43 mi
1:35:32
Rank: #345 (+1)
15K20K
24:17 | 7:49/mi
Half· 13.10 mi
1:40:48
Rank: #342 (+3)
20KHalf
5:16 | 7:51/mi
30K· 18.64 mi
2:22:35
Rank: #289 (+53)
Half30K
41:47 | 7:32/mi
35K· 21.75 mi
2:49:07
Rank: #261 (+28)
30K35K
26:32 | 8:32/mi
25.2M
3:16:23
Rank: #222 (+39)
35K25.2M
27:16 | 7:54/mi
Finish· 26.22 mi
3:23:46
Rank: #213 (+9)
25.2MFinish
7:23 | 7:15/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:40:48
Pace7:42 /mi
2nd Half
Distance13.12 mi
Time1:42:58
Pace7:51 /mi
📊Positive Split: 2.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:59:3823:087:2723:08
7:27
-
10K
6.21 mi08:23:3847:087:3524:00
7:43
+0:16
15K
9.32 mi08:47:451:11:157:3924:07
7:46
+0:03
20K
12.43 mi09:12:021:35:327:4124:17
7:49
+0:03
Half
13.10 mi09:17:181:40:487:425:16
7:51
+0:02
30K
18.64 mi09:59:052:22:357:3941:47
7:32
-0:19
35K
21.75 mi10:25:372:49:077:4726:32
8:32
+1:00
25.2M
25.20 mi10:52:533:16:237:4827:16
7:54
-0:38
Finish
26.22 mi11:00:163:23:467:477:23
7:15
-0:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:15 /mi

Average Pace

7:47 /mi

Slowest Pace

8:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:57:14

87% of race

Time at Steady Pace

26:32

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:46 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:59:3823:087:2723:08
7:27
#274
10K
6.21 mi08:23:3847:087:3524:00
7:43
#324
15K
9.32 mi08:47:451:11:157:3924:07
7:46
#346
20K
12.43 mi09:12:021:35:327:4124:17
7:49
#345
Half
13.10 mi09:17:181:40:487:425:16
7:51
#342
30K
18.64 mi09:59:052:22:357:3941:47
7:32
#289
35K
21.75 mi10:25:372:49:077:4726:32
8:32
#261
25.2M
25.20 mi10:52:533:16:237:4827:16
7:54
#222
Finish
26.22 mi11:00:163:23:467:477:23
7:15
#213
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi27425037380(Top 16%)327(Top 22%)46(Top 26%)
10K6.21 mi3.10 mi324-50287-3739-2377(Top 16%)328(Top 22%)45(Top 25%)
15K9.32 mi3.11 mi346-22306-1940-1380(Top 16%)327(Top 22%)46(Top 26%)
20K12.43 mi3.11 mi345+1303+338+2357(Top 15%)310(Top 21%)41(Top 23%)
Half13.10 mi0.67 mi342+3299+437+1358(Top 15%)312(Top 21%)39(Top 22%)
30K18.64 mi5.54 mi289+53258+4134+3251(Top 10%)227(Top 15%)26(Top 15%)
35K21.75 mi3.11 mi261+28235+2329+5222(Top 9%)193(Top 13%)21(Top 12%)
25.2M25.20 mi3.45 mi222+39198+3725+4127(Top 5%)113(Top 8%)12(Top 7%)
Finish26.22 mi1.02 mi213+9190+825123(Top 5%)106(Top 7%)11(Top 6%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 16%
×1story
+26ft-31ft

Overall

380

Males

327

M40-44

52

5K→10K

3.1 - 6.2 mi

Top 16%
×2stories
+38ft-17ft

Overall

377

Males

328

M40-44

51

10K→15K

6.2 - 9.3 mi

Top 16%
×2stories
+26ft-44ft

Overall

380

Males

327

M40-44

52

15K→20K

9.3 - 12.4 mi

Top 15%
×1story
+35ft-22ft

Overall

357

Males

310

M40-44

45

20K→Half

12.4 - 13.1 mi

Top 15%
×1human
+7ft-13ft

Overall

358

Males

312

M40-44

42

Half→30K

13.1 - 18.6 mi

Top 10%
×2stories
+86ft-72ft

Overall

251

Males

227

M40-44

28

30K→35K

18.6 - 21.8 mi

Top 9%
×2humans
+39ft-39ft

Overall

222

Males

193

M40-44

23

35K→25.2M

21.8 - 25.2 mi

Top 5%
×3stories
+57ft-58ft

Overall

127

Males

113

M40-44

13

25.2M→Finish

25.2 - 26.2 mi

Top 5%
×1human
+17ft-12ft

Overall

123

Males

106

M40-44

12

Passing Analysis

Category:
Athletes Passed
149*
Passed By
88
Net Change
+61
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#274
5K10K050-50#274#324
10K15K224-22#324#346
15K20K9*8+1#346#345
20KHalf4*1+3#345#342
Half30K55*2+53#342#289
30K35K30*2+28#289#261
35K25.2M39*0+39#261#222
25.2MFinish10*1+9#222#213
TOTALS149*88+61

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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