Landon Epperly

Bib: 928MAge: 33

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 39%
Gender (Male)
#0 / 1480
Top 46%
Division (M30-34)
#0 / 242
Top 49%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:49
Rank: #1194
Start5K
28:49 | 9:17/mi
10K· 6.21 mi
57:13
Rank: #1169 (+25)
5K10K
28:24 | 9:08/mi
15K· 9.32 mi
1:25:36
Rank: #1163 (+6)
10K15K
28:23 | 9:08/mi
20K· 12.43 mi
1:53:56
Rank: #1119 (+44)
15K20K
28:20 | 9:07/mi
Half· 13.10 mi
2:00:07
Rank: #1100 (+19)
20KHalf
6:11 | 9:13/mi
30K· 18.64 mi
2:51:58
Rank: #1038 (+62)
Half30K
51:51 | 9:21/mi
35K· 21.75 mi
3:29:08
Rank: #1034 (+4)
30K35K
37:10 | 11:58/mi
25.2M
4:07:54
Rank: #981 (+53)
35K25.2M
38:46 | 11:14/mi
Finish· 26.22 mi
4:16:51
Rank: #959 (+22)
25.2MFinish
8:57 | 8:47/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time2:00:07
Pace9:10 /mi
2nd Half
Distance13.12 mi
Time2:16:44
Pace10:25 /mi
📊Positive Split: 13.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:03:1928:499:1728:49
9:17
-
10K
6.21 mi08:31:4357:139:1228:24
9:08
-0:09
15K
9.32 mi09:00:061:25:369:1128:23
9:08
0:00
20K
12.43 mi09:28:261:53:569:1028:20
9:07
-0:01
Half
13.10 mi09:34:372:00:079:106:11
9:13
+0:06
30K
18.64 mi10:26:282:51:589:1451:51
9:21
+0:08
35K
21.75 mi11:03:383:29:089:3737:10
11:58
+2:37
25.2M
25.20 mi11:42:244:07:549:5038:46
11:14
-0:44
Finish
26.22 mi11:51:214:16:519:488:57
8:47
-2:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:47 /mi

Average Pace

9:48 /mi

Slowest Pace

11:58 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:00:55

70% of race

Time at Slower Pace

1:15:56

30% of race

Average Pace: 9:48 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:03:1928:499:1728:49
9:17
#1194
10K
6.21 mi08:31:4357:139:1228:24
9:08
#1169
15K
9.32 mi09:00:061:25:369:1128:23
9:08
#1163
20K
12.43 mi09:28:261:53:569:1028:20
9:07
#1119
Half
13.10 mi09:34:372:00:079:106:11
9:13
#1100
30K
18.64 mi10:26:282:51:589:1451:51
9:21
#1038
35K
21.75 mi11:03:383:29:089:3737:10
11:58
#1034
25.2M
25.20 mi11:42:244:07:549:5038:46
11:14
#981
Finish
26.22 mi11:51:214:16:519:488:57
8:47
#959
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi11948661411127(Top 46%)827(Top 56%)134(Top 56%)
10K6.21 mi3.10 mi1169+25848+18135+61159(Top 48%)846(Top 57%)136(Top 56%)
15K9.32 mi3.11 mi1163+6851-3136-11127(Top 46%)827(Top 56%)134(Top 56%)
20K12.43 mi3.11 mi1119+44824+27135+11036(Top 43%)777(Top 53%)130(Top 54%)
Half13.10 mi0.67 mi1100+19815+91351041(Top 43%)783(Top 53%)126(Top 52%)
30K18.64 mi5.54 mi1038+62768+47131+4928(Top 38%)684(Top 46%)121(Top 50%)
35K21.75 mi3.11 mi1034+4752+161311137(Top 47%)758(Top 51%)128(Top 53%)
25.2M25.20 mi3.45 mi981+53710+42124+7984(Top 41%)643(Top 43%)110(Top 46%)
Finish26.22 mi1.02 mi959+22689+21119+5532(Top 22%)384(Top 26%)69(Top 29%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 46%
×1story
+26ft-31ft

Overall

1127

Males

827

M30-34

139

5K→10K

3.1 - 6.2 mi

Top 48%
×2stories
+38ft-17ft

Overall

1159

Males

846

M30-34

143

10K→15K

6.2 - 9.3 mi

Top 46%
×2stories
+26ft-44ft

Overall

1127

Males

827

M30-34

139

15K→20K

9.3 - 12.4 mi

Top 43%
×1story
+35ft-22ft

Overall

1036

Males

777

M30-34

134

20K→Half

12.4 - 13.1 mi

Top 43%
×1human
+7ft-13ft

Overall

1041

Males

783

M30-34

131

Half→30K

13.1 - 18.6 mi

Top 38%
×2stories
+86ft-72ft

Overall

928

Males

684

M30-34

124

30K→35K

18.6 - 21.8 mi

Top 47%
×2humans
+39ft-39ft

Overall

1137

Males

758

M30-34

130

35K→25.2M

21.8 - 25.2 mi

Top 41%
×3stories
+57ft-58ft

Overall

984

Males

643

M30-34

111

25.2M→Finish

25.2 - 26.2 mi

Top 22%
×1human
+17ft-12ft

Overall

532

Males

384

M30-34

70

Passing Analysis

Category:
Athletes Passed
381*
Passed By
146
Net Change
+235
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1194
5K10K47*22+25#1194#1169
10K15K2418+6#1169#1163
15K20K54*10+44#1163#1119
20KHalf23*4+19#1119#1100
Half30K95*33+62#1100#1038
30K35K44*40+4#1038#1034
35K25.2M71*18+53#1034#981
25.2MFinish23*1+22#981#959
TOTALS381*146+235

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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