Jake Bawab

Bib: 927MAge: 35

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 26%
Gender (Male)
#0 / 1480
Top 33%
Division (M35-39)
#0 / 220
Top 33%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:46
Rank: #489
Start5K
24:46 | 7:58/mi
10K· 6.21 mi
50:37
Rank: #566 (-77)
5K10K
25:51 | 8:19/mi
15K· 9.32 mi
1:16:06
Rank: #571 (-5)
10K15K
25:29 | 8:12/mi
20K· 12.43 mi
1:43:22
Rank: #603 (-32)
15K20K
27:16 | 8:47/mi
Half· 13.10 mi
1:49:19
Rank: #599 (+4)
20KHalf
5:57 | 8:52/mi
30K· 18.64 mi
2:39:39
Rank: #625 (-26)
Half30K
50:20 | 9:05/mi
35K· 21.75 mi
3:10:49
Rank: #606 (+19)
30K35K
31:10 | 10:02/mi
25.2M
3:46:38
Rank: #612 (-6)
35K25.2M
35:49 | 10:23/mi
Finish· 26.22 mi
3:56:48
Rank: #629 (-17)
25.2MFinish
10:10 | 9:59/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:49:19
Pace8:21 /mi
2nd Half
Distance13.12 mi
Time2:07:29
Pace9:43 /mi
📊Positive Split: 16.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:51:5524:467:5824:46
7:58
-
10K
6.21 mi08:17:4650:378:0925:51
8:19
+0:21
15K
9.32 mi08:43:151:16:068:1025:29
8:12
-0:07
20K
12.43 mi09:10:311:43:228:1927:16
8:47
+0:35
Half
13.10 mi09:16:281:49:198:215:57
8:52
+0:05
30K
18.64 mi10:06:482:39:398:3450:20
9:05
+0:13
35K
21.75 mi10:37:583:10:498:4631:10
10:02
+0:57
25.2M
25.20 mi11:13:473:46:389:0035:49
10:23
+0:21
Finish
26.22 mi11:23:573:56:489:0210:10
9:59
-0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:58 /mi

Average Pace

9:02 /mi

Slowest Pace

10:23 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:16:06

32% of race

Time at Steady Pace

1:23:33

35% of race

Time at Slower Pace

1:17:09

33% of race

Average Pace: 9:02 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:51:5524:467:5824:46
7:58
#489
10K
6.21 mi08:17:4650:378:0925:51
8:19
#566
15K
9.32 mi08:43:151:16:068:1025:29
8:12
#571
20K
12.43 mi09:10:311:43:228:1927:16
8:47
#603
Half
13.10 mi09:16:281:49:198:215:57
8:52
#599
30K
18.64 mi10:06:482:39:398:3450:20
9:05
#625
35K
21.75 mi10:37:583:10:498:4631:10
10:02
#606
25.2M
25.20 mi11:13:473:46:389:0035:49
10:23
#612
Finish
26.22 mi11:23:573:56:489:0210:10
9:59
#629
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi48940752592(Top 24%)486(Top 33%)64(Top 29%)
10K6.21 mi3.10 mi566-77464-5762-10624(Top 26%)507(Top 34%)66(Top 30%)
15K9.32 mi3.11 mi571-5469-564-2592(Top 24%)486(Top 33%)64(Top 29%)
20K12.43 mi3.11 mi603-32493-2465-1799(Top 33%)630(Top 43%)85(Top 39%)
Half13.10 mi0.67 mi599+4490+365802(Top 33%)627(Top 42%)86(Top 39%)
30K18.64 mi5.54 mi625-26499-975-10816(Top 34%)618(Top 42%)90(Top 41%)
35K21.75 mi3.11 mi606+19483+1674+1592(Top 24%)449(Top 30%)62(Top 28%)
25.2M25.20 mi3.45 mi612-6482+171+3721(Top 30%)494(Top 33%)71(Top 32%)
Finish26.22 mi1.02 mi629-17493-1173-2928(Top 38%)617(Top 42%)80(Top 37%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 24%
×1story
+26ft-31ft

Overall

592

Males

486

M35-39

71

5K→10K

3.1 - 6.2 mi

Top 26%
×2stories
+38ft-17ft

Overall

624

Males

507

M35-39

74

10K→15K

6.2 - 9.3 mi

Top 24%
×2stories
+26ft-44ft

Overall

592

Males

486

M35-39

71

15K→20K

9.3 - 12.4 mi

Top 33%
×1story
+35ft-22ft

Overall

799

Males

630

M35-39

92

20K→Half

12.4 - 13.1 mi

Top 33%
×1human
+7ft-13ft

Overall

802

Males

627

M35-39

90

Half→30K

13.1 - 18.6 mi

Top 34%
×2stories
+86ft-72ft

Overall

816

Males

618

M35-39

92

30K→35K

18.6 - 21.8 mi

Top 24%
×2humans
+39ft-39ft

Overall

592

Males

449

M35-39

63

35K→25.2M

21.8 - 25.2 mi

Top 30%
×3stories
+57ft-58ft

Overall

721

Males

494

M35-39

72

25.2M→Finish

25.2 - 26.2 mi

Top 38%
×1human
+17ft-12ft

Overall

928

Males

617

M35-39

81

Passing Analysis

Category:
Athletes Passed
134*
Passed By
274
Net Change
-140
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#489
5K10K279-77#489#566
10K15K914-5#566#571
15K20K5*37-32#571#603
20KHalf10*6+4#603#599
Half30K36*62-26#599#625
30K35K41*22+19#625#606
35K25.2M30*36-6#606#612
25.2MFinish1*18-17#612#629
TOTALS134*274-140

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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