Laurie Bethke

Bib: 926FAge: 37

Chesapeake, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 19%
Gender (Female)
#0 / 943
Top 9%
Division (F35-39)
#0 / 117
Top 9%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:41
Rank: #600
Start5K
25:41 | 8:16/mi
10K· 6.21 mi
51:35
Rank: #615 (-15)
5K10K
25:54 | 8:20/mi
15K· 9.32 mi
1:17:13
Rank: #613 (+2)
10K15K
25:38 | 8:15/mi
20K· 12.43 mi
1:43:25
Rank: #604 (+9)
15K20K
26:12 | 8:26/mi
Half· 13.10 mi
1:48:58
Rank: #591 (+13)
20KHalf
5:33 | 8:16/mi
30K· 18.64 mi
2:35:00
Rank: #527 (+64)
Half30K
46:02 | 8:18/mi
35K· 21.75 mi
3:05:34
Rank: #495 (+32)
30K35K
30:34 | 9:50/mi
25.2M
3:36:56
Rank: #457 (+38)
35K25.2M
31:22 | 9:05/mi
Finish· 26.22 mi
3:46:03
Rank: #455 (+2)
25.2MFinish
9:07 | 8:57/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:48:58
Pace8:19 /mi
2nd Half
Distance13.12 mi
Time1:57:05
Pace8:55 /mi
📊Positive Split: 7.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:0625:418:1625:41
8:16
-
10K
6.21 mi08:24:0051:358:1825:54
8:20
+0:04
15K
9.32 mi08:49:381:17:138:1725:38
8:15
-0:05
20K
12.43 mi09:15:501:43:258:1926:12
8:26
+0:11
Half
13.10 mi09:21:231:48:588:195:33
8:16
-0:10
30K
18.64 mi10:07:252:35:008:1946:02
8:18
+0:02
35K
21.75 mi10:37:593:05:348:3230:34
9:50
+1:32
25.2M
25.20 mi11:09:213:36:568:3731:22
9:05
-0:45
Finish
26.22 mi11:18:283:46:038:389:07
8:57
-0:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:15 /mi

Average Pace

8:38 /mi

Slowest Pace

9:50 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:44:07

73% of race

Time at Steady Pace

31:22

14% of race

Time at Slower Pace

30:34

14% of race

Average Pace: 8:37 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:0625:418:1625:41
8:16
#600
10K
6.21 mi08:24:0051:358:1825:54
8:20
#615
15K
9.32 mi08:49:381:17:138:1725:38
8:15
#613
20K
12.43 mi09:15:501:43:258:1926:12
8:26
#604
Half
13.10 mi09:21:231:48:588:195:33
8:16
#591
30K
18.64 mi10:07:252:35:008:1946:02
8:18
#527
35K
21.75 mi10:37:593:05:348:3230:34
9:50
#495
25.2M
25.20 mi11:09:213:36:568:3731:22
9:05
#457
Finish
26.22 mi11:18:283:46:038:389:07
8:57
#455
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi60011712604(Top 25%)109(Top 12%)11(Top 9%)
10K6.21 mi3.10 mi615-15116+111+1631(Top 26%)118(Top 13%)12(Top 10%)
15K9.32 mi3.11 mi613+2111+511604(Top 25%)109(Top 12%)11(Top 9%)
20K12.43 mi3.11 mi604+9110+111613(Top 25%)119(Top 13%)13(Top 11%)
Half13.10 mi0.67 mi591+13107+311528(Top 22%)92(Top 10%)10(Top 9%)
30K18.64 mi5.54 mi527+6497+1010+1478(Top 20%)91(Top 10%)11(Top 9%)
35K21.75 mi3.11 mi495+3295+211-1538(Top 22%)121(Top 13%)15(Top 13%)
25.2M25.20 mi3.45 mi457+3889+611379(Top 16%)89(Top 9%)13(Top 11%)
Finish26.22 mi1.02 mi455+288+111587(Top 24%)165(Top 17%)21(Top 18%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 25%
×1story
+26ft-31ft

Overall

604

Females

109

F35-39

14

5K→10K

3.1 - 6.2 mi

Top 26%
×2stories
+38ft-17ft

Overall

631

Females

118

F35-39

15

10K→15K

6.2 - 9.3 mi

Top 25%
×2stories
+26ft-44ft

Overall

604

Females

109

F35-39

14

15K→20K

9.3 - 12.4 mi

Top 25%
×1story
+35ft-22ft

Overall

613

Females

119

F35-39

16

20K→Half

12.4 - 13.1 mi

Top 22%
×1human
+7ft-13ft

Overall

528

Females

92

F35-39

11

Half→30K

13.1 - 18.6 mi

Top 20%
×2stories
+86ft-72ft

Overall

478

Females

91

F35-39

12

30K→35K

18.6 - 21.8 mi

Top 22%
×2humans
+39ft-39ft

Overall

538

Females

121

F35-39

16

35K→25.2M

21.8 - 25.2 mi

Top 16%
×3stories
+57ft-58ft

Overall

379

Females

89

F35-39

14

25.2M→Finish

25.2 - 26.2 mi

Top 24%
×1human
+17ft-12ft

Overall

587

Females

165

F35-39

22

Passing Analysis

Category:
Athletes Passed
220*
Passed By
75
Net Change
+145
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#600
5K10K1530-15#600#615
10K15K1311+2#615#613
15K20K15*6+9#613#604
20KHalf15*2+13#604#591
Half30K70*6+64#591#527
30K35K45*13+32#527#495
35K25.2M40*2+38#495#457
25.2MFinish7*5+2#457#455
TOTALS220*75+145

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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