Adriano De Meo

Bib: 924MAge: 45

Morrisville, NC

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 33%
Gender (Male)
#0 / 1480
Top 40%
Masters (Masters Men)
#0 / 477
Top 34%
Division (M45-49)
#0 / 106
Top 29%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:31
Rank: #575
Start5K
8:13/mi
25:31 split
10K· 6.21 mi
51:28
Rank: #607 (-32)
5K10K
8:21/mi
25:57 split
15K· 9.32 mi
1:17:29
Rank: #620 (-13)
10K15K
8:22/mi
26:01 split
20K· 12.43 mi
1:43:36
Rank: #612 (+8)
15K20K
8:24/mi
26:07 split
Half· 13.10 mi
1:49:23
Rank: #601 (+11)
20KHalf
8:37/mi
5:47 split
30K· 18.64 mi
2:43:37
Rank: #739 (-138)
Half30K
9:47/mi
54:14 split
35K· 21.75 mi
3:23:49
Rank: #904 (-165)
30K35K
12:56/mi
40:12 split
25.2M
3:58:25
Rank: #827 (+77)
35K25.2M
10:01/mi
34:36 split
Finish· 26.22 mi
4:07:36
Rank: #811 (+16)
25.2MFinish
9:01/mi
9:11 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:49:23
Pace8:21 /mi
2nd Half
Distance13.12 mi
Time2:18:13
Pace10:32 /mi
📊Positive Split: 26.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:58:0025:318:1325:31
8:13
-
10K
6.21 mi08:23:5751:288:1725:57
8:21
+0:08
15K
9.32 mi08:49:581:17:298:1926:01
8:22
+0:01
20K
12.43 mi09:16:051:43:368:2026:07
8:24
+0:02
Half
13.10 mi09:21:521:49:238:215:47
8:37
+0:13
30K
18.64 mi10:16:062:43:378:4754:14
9:47
+1:10
35K
21.75 mi10:56:183:23:499:2240:12
12:56
+3:09
25.2M
25.20 mi11:30:543:58:259:2834:36
10:01
-2:55
Finish
26.22 mi11:40:054:07:369:279:11
9:01
-1:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:13 /mi

Average Pace

9:27 /mi

Slowest Pace

12:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:58:34

48% of race

Time at Slower Pace

2:09:02

52% of race

Average Pace: 9:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:58:0025:318:1325:31
8:13
#575
10K
6.21 mi08:23:5751:288:1725:57
8:21
#607
15K
9.32 mi08:49:581:17:298:1926:01
8:22
#620
20K
12.43 mi09:16:051:43:368:2026:07
8:24
#612
Half
13.10 mi09:21:521:49:238:215:47
8:37
#601
30K
18.64 mi10:16:062:43:378:4754:14
9:47
#739
35K
21.75 mi10:56:183:23:499:2240:12
12:56
#904
25.2M
25.20 mi11:30:543:58:259:2834:36
10:01
#827
Finish
26.22 mi11:40:054:07:369:279:11
9:01
#811
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi57546718650(Top 27%)526(Top 36%)20(Top 19%)
10K6.21 mi3.10 mi607-32492-2516+2637(Top 26%)515(Top 35%)19(Top 18%)
15K9.32 mi3.11 mi620-13505-1317-1650(Top 27%)526(Top 36%)20(Top 19%)
20K12.43 mi3.11 mi612+8499+618-1604(Top 25%)488(Top 33%)17(Top 16%)
Half13.10 mi0.67 mi601+11492+718667(Top 27%)534(Top 36%)21(Top 20%)
30K18.64 mi5.54 mi739-138588-9625-71129(Top 46%)801(Top 54%)44(Top 42%)
35K21.75 mi3.11 mi904-165670-8234-91415(Top 58%)907(Top 61%)58(Top 55%)
25.2M25.20 mi3.45 mi827+77609+6132+2626(Top 26%)440(Top 30%)25(Top 24%)
Finish26.22 mi1.02 mi811+16596+1331+1612(Top 25%)434(Top 29%)21(Top 20%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 27%
×1story
+26ft-31ft

Overall

650

Males

526

M45-49

23

5K→10K

3.1 - 6.2 mi

Top 26%
×2stories
+38ft-17ft

Overall

637

Males

515

M45-49

22

10K→15K

6.2 - 9.3 mi

Top 27%
×2stories
+26ft-44ft

Overall

650

Males

526

M45-49

23

15K→20K

9.3 - 12.4 mi

Top 25%
×1story
+35ft-22ft

Overall

604

Males

488

M45-49

19

20K→Half

12.4 - 13.1 mi

Top 27%
×1human
+7ft-13ft

Overall

667

Males

534

M45-49

23

Half→30K

13.1 - 18.6 mi

Top 46%
×2stories
+86ft-72ft

Overall

1129

Males

801

M45-49

45

30K→35K

18.6 - 21.8 mi

Top 58%
×2humans
+39ft-39ft

Overall

1415

Males

907

M45-49

59

35K→25.2M

21.8 - 25.2 mi

Top 26%
×3stories
+57ft-58ft

Overall

626

Males

440

M45-49

26

25.2M→Finish

25.2 - 26.2 mi

Top 25%
×1human
+17ft-12ft

Overall

612

Males

434

M45-49

22

Passing Analysis

Category:
Athletes Passed
174*
Passed By
410
Net Change
-236
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#575
5K10K537-32#575#607
10K15K922-13#607#620
15K20K14*6+8#620#612
20KHalf14*3+11#612#601
Half30K19*157-138#601#739
30K35K13*178-165#739#904
35K25.2M83*6+77#904#827
25.2MFinish17*1+16#827#811
TOTALS174*410-236

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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