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SHAMROCK MARATHON 2026

Bennett Meddows

Bib: 921•M•Age: 18

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 21%
Gender (Male)
#0 / 1480
Top 28%
M0-19
#0 / 42
Top 21%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Course Elevation
-8–55 ft
≈
×5story building
•▲ 331 ft climb · ▼ 310 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:36/mi
26:44
↑ 26↓ 31
10K· 6.21 mi
8:55/mi
54:26
↑ 38↓ 170.1%
15K· 9.32 mi
8:42/mi
1:21:28
↑ 26↓ 440.1%
20K· 12.43 mi
8:39/mi
1:48:19
↑ 35↓ 22
Half· 13.10 mi
8:43/mi
1:54:10
↓ 130.2%
30K· 18.64 mi
8:24/mi
2:40:45
↑ 86↓ 72
35K· 21.75 mi
9:44/mi
3:10:58
↑ 39↓ 39
25.2M
9:11/mi
3:42:40
↑ 57↓ 58
Finish· 26.22 mi
7:15/mi
3:50:03
↑ 17↓ 12

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:54:10
Pace8:43 /mi
2nd Half
Distance13.12 mi
Time1:55:53
Pace8:50 /mi
📊Positive Split: 1.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:59:2626:448:3626:44
8:36
-
10K
6.21 mi08:27:0854:268:4627:42
8:55
+0:19
15K
9.32 mi08:54:101:21:288:4427:02
8:42
-0:13
20K
12.43 mi09:21:011:48:198:4326:51
8:39
-0:03
Half
13.10 mi09:26:521:54:108:435:51
8:43
+0:04
30K
18.64 mi10:13:272:40:458:3746:35
8:24
-0:19
35K
21.75 mi10:43:403:10:588:4730:13
9:44
+1:20
25.2M
25.20 mi11:15:223:42:408:5031:42
9:11
-0:33
Finish
26.22 mi11:22:453:50:038:477:23
7:15
-1:56

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:15 /mi

Average Pace

8:47 /mi

Slowest Pace

9:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

7:23

3% of race

Time at Steady Pace

2:40:45

70% of race

Time at Slower Pace

1:01:55

27% of race

Average Pace: 8:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:59:2626:448:3626:44
8:36
#743
10K
6.21 mi08:27:0854:268:4627:42
8:55
#868
15K
9.32 mi08:54:101:21:288:4427:02
8:42
#831
20K
12.43 mi09:21:011:48:198:4326:51
8:39
#799
Half
13.10 mi09:26:521:54:108:435:51
8:43
#787
30K
18.64 mi10:13:272:40:458:3746:35
8:24
#660
35K
21.75 mi10:43:403:10:588:4730:13
9:44
#607
25.2M
25.20 mi11:15:223:42:408:5031:42
9:11
#549
Finish
26.22 mi11:22:453:50:038:477:23
7:15
#518
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM0-19Seg. OverallSeg. MalesSeg. M0-19
5K3.11 mi3.11 mi74359016807(Top 33%)630(Top 43%)16(Top 38%)
10K6.21 mi3.10 mi868-125666-7618-2988(Top 41%)744(Top 50%)25(Top 60%)
15K9.32 mi3.11 mi831+37640+2616+2807(Top 33%)630(Top 43%)16(Top 38%)
20K12.43 mi3.11 mi799+32628+1216723(Top 30%)576(Top 39%)16(Top 38%)
Half13.10 mi0.67 mi787+12620+814+2717(Top 30%)570(Top 39%)15(Top 36%)
30K18.64 mi5.54 mi660+127527+9313+1530(Top 22%)426(Top 29%)11(Top 26%)
35K21.75 mi3.11 mi607+53484+4310+3506(Top 21%)396(Top 27%)8(Top 19%)
25.2M25.20 mi3.45 mi549+58437+479+1409(Top 17%)310(Top 21%)7(Top 17%)
Finish26.22 mi1.02 mi518+31411+269125(Top 5%)107(Top 7%)5(Top 12%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 33%
×1story
+26ft-31ft

Overall

807

Males

630

M15-19

16

5K→10K

3.1 - 6.2 mi

Top 41%
×2story building
+38ft-17ft

Overall

988

Males

744

M15-19

25

10K→15K

6.2 - 9.3 mi

Top 33%
×2story building
+26ft-44ft

Overall

807

Males

630

M15-19

16

15K→20K

9.3 - 12.4 mi

Top 30%
×1story
+35ft-22ft

Overall

723

Males

576

M15-19

16

20K→Half

12.4 - 13.1 mi

Top 30%
×1human
+7ft-13ft

Overall

717

Males

570

M15-19

15

Half→30K

13.1 - 18.6 mi

Top 22%
×2story building
+86ft-72ft

Overall

530

Males

426

M15-19

11

30K→35K

18.6 - 21.8 mi

Top 21%
×2stacked humans
+39ft-39ft

Overall

506

Males

396

M15-19

8

35K→25.2M

21.8 - 25.2 mi

Top 17%
×3story building
+57ft-58ft

Overall

409

Males

310

M15-19

7

25.2M→Finish

25.2 - 26.2 mi

Top 5%
×1human
+17ft-12ft

Overall

125

Males

107

M15-19

5

Passing Analysis

Category:
Athletes Passed
388*
Passed By
163
Net Change
+225
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#743
5K → 10K1126-125#743#868
10K → 15K436+37#868#831
15K → 20K42*10+32#831#799
20K → Half15*3+12#799#787
Half → 30K131*4+127#787#660
30K → 35K61*8+53#660#607
35K → 25.2M64*6+58#607#549
25.2M → Finish31*0+31#549#518
TOTALS388*163+225

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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