Steven Greenberg

Bib: 911MAge: 26

Arlington, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 36%
Gender (Male)
#0 / 1480
Top 44%
Division (M25-29)
#0 / 297
Top 48%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
26:39
Rank: #731
Start5K
26:39 | 8:35/mi
10K· 6.21 mi
52:57
Rank: #724 (+7)
5K10K
26:18 | 8:28/mi
15K· 9.32 mi
1:19:45
Rank: #727 (-3)
10K15K
26:48 | 8:38/mi
20K· 12.43 mi
1:48:42
Rank: #829 (-102)
15K20K
28:57 | 9:19/mi
Half· 13.10 mi
1:54:44
Rank: #821 (+8)
20KHalf
6:02 | 8:59/mi
30K· 18.64 mi
2:48:58
Rank: #924 (-103)
Half30K
54:14 | 9:47/mi
35K· 21.75 mi
3:24:16
Rank: #919 (+5)
30K35K
35:18 | 11:22/mi
25.2M
4:02:07
Rank: #896 (+23)
35K25.2M
37:51 | 10:58/mi
Finish· 26.22 mi
4:11:38
Rank: #884 (+12)
25.2MFinish
9:31 | 9:20/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:54:44
Pace8:46 /mi
2nd Half
Distance13.12 mi
Time2:16:54
Pace10:26 /mi
📊Positive Split: 19.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:00:5526:398:3526:39
8:35
-
10K
6.21 mi08:27:1352:578:3126:18
8:28
-0:07
15K
9.32 mi08:54:011:19:458:3326:48
8:38
+0:10
20K
12.43 mi09:22:581:48:428:4528:57
9:19
+0:41
Half
13.10 mi09:29:001:54:448:466:02
8:59
-0:20
30K
18.64 mi10:23:142:48:589:0454:14
9:47
+0:48
35K
21.75 mi10:58:323:24:169:2435:18
11:22
+1:35
25.2M
25.20 mi11:36:234:02:079:3637:51
10:58
-0:24
Finish
26.22 mi11:45:544:11:389:369:31
9:20
-1:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:28 /mi

Average Pace

9:36 /mi

Slowest Pace

11:22 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:19:45

32% of race

Time at Steady Pace

1:38:44

39% of race

Time at Slower Pace

1:13:09

29% of race

Average Pace: 9:36 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:00:5526:398:3526:39
8:35
#731
10K
6.21 mi08:27:1352:578:3126:18
8:28
#724
15K
9.32 mi08:54:011:19:458:3326:48
8:38
#727
20K
12.43 mi09:22:581:48:428:4528:57
9:19
#829
Half
13.10 mi09:29:001:54:448:466:02
8:59
#821
30K
18.64 mi10:23:142:48:589:0454:14
9:47
#924
35K
21.75 mi10:58:323:24:169:2435:18
11:22
#919
25.2M
25.20 mi11:36:234:02:079:3637:51
10:58
#896
Finish
26.22 mi11:45:544:11:389:369:31
9:20
#884
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi731582123762(Top 31%)604(Top 41%)130(Top 44%)
10K6.21 mi3.10 mi724+7572+10120+3703(Top 29%)557(Top 38%)119(Top 40%)
15K9.32 mi3.11 mi727-3575-3122-2762(Top 31%)604(Top 41%)130(Top 44%)
20K12.43 mi3.11 mi829-102646-71136-141157(Top 48%)846(Top 57%)179(Top 61%)
Half13.10 mi0.67 mi821+8642+4137-1892(Top 37%)686(Top 46%)152(Top 52%)
30K18.64 mi5.54 mi924-103698-56154-171130(Top 47%)802(Top 54%)167(Top 57%)
35K21.75 mi3.11 mi919+5681+17149+5966(Top 40%)670(Top 45%)146(Top 49%)
25.2M25.20 mi3.45 mi896+23655+26146+3884(Top 36%)591(Top 40%)125(Top 42%)
Finish26.22 mi1.02 mi884+12645+10143+3700(Top 29%)490(Top 33%)110(Top 37%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%
×1story
+26ft-31ft

Overall

762

Males

604

M25-29

137

5K→10K

3.1 - 6.2 mi

Top 29%
×2stories
+38ft-17ft

Overall

703

Males

557

M25-29

126

10K→15K

6.2 - 9.3 mi

Top 31%
×2stories
+26ft-44ft

Overall

762

Males

604

M25-29

137

15K→20K

9.3 - 12.4 mi

Top 48%
×1story
+35ft-22ft

Overall

1157

Males

846

M25-29

186

20K→Half

12.4 - 13.1 mi

Top 37%
×1human
+7ft-13ft

Overall

892

Males

686

M25-29

158

Half→30K

13.1 - 18.6 mi

Top 47%
×2stories
+86ft-72ft

Overall

1130

Males

802

M25-29

174

30K→35K

18.6 - 21.8 mi

Top 40%
×2humans
+39ft-39ft

Overall

966

Males

670

M25-29

152

35K→25.2M

21.8 - 25.2 mi

Top 36%
×3stories
+57ft-58ft

Overall

884

Males

591

M25-29

129

25.2M→Finish

25.2 - 26.2 mi

Top 29%
×1human
+17ft-12ft

Overall

700

Males

490

M25-29

112

Passing Analysis

Category:
Athletes Passed
194*
Passed By
347
Net Change
-153
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#731
5K10K2215+7#731#724
10K15K1821-3#724#727
15K20K2*104-102#727#829
20KHalf12*4+8#829#821
Half30K31*134-103#821#924
30K35K50*45+5#924#919
35K25.2M47*24+23#919#896
25.2MFinish12*0+12#896#884
TOTALS194*347-153

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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