Jamani Ramsey

Bib: 899MAge: 34

Newport News, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 20%
Gender (Male)
#0 / 1480
Top 26%
Division (M30-34)
#0 / 242
Top 31%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
27:08
Rank: #824
Start5K
27:08 | 8:44/mi
10K· 6.21 mi
54:19
Rank: #856 (-32)
5K10K
27:11 | 8:45/mi
15K· 9.32 mi
1:21:30
Rank: #834 (+22)
10K15K
27:11 | 8:45/mi
20K· 12.43 mi
1:48:18
Rank: #796 (+38)
15K20K
26:48 | 8:38/mi
Half· 13.10 mi
1:54:10
Rank: #785 (+11)
20KHalf
5:52 | 8:45/mi
30K· 18.64 mi
2:40:41
Rank: #653 (+132)
Half30K
46:31 | 8:24/mi
35K· 21.75 mi
3:09:49
Rank: #585 (+68)
30K35K
29:08 | 9:23/mi
25.2M
3:40:23
Rank: #506 (+79)
35K25.2M
30:34 | 8:51/mi
Finish· 26.22 mi
3:48:34
Rank: #493 (+13)
25.2MFinish
8:11 | 8:02/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.10 mi
Time1:54:10
Pace8:43 /mi
2nd Half⚖️ Balanced
Distance13.12 mi
Time1:54:24
Pace8:43 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:59:4827:088:4427:08
8:44
-
10K
6.21 mi08:26:5954:198:4427:11
8:45
+0:01
15K
9.32 mi08:54:101:21:308:4527:11
8:45
0:00
20K
12.43 mi09:20:581:48:188:4326:48
8:38
-0:07
Half
13.10 mi09:26:501:54:108:435:52
8:45
+0:07
30K
18.64 mi10:13:212:40:418:3746:31
8:24
-0:21
35K
21.75 mi10:42:293:09:498:4429:08
9:23
+0:59
25.2M
25.20 mi11:13:033:40:238:4530:34
8:51
-0:32
Finish
26.22 mi11:21:143:48:348:438:11
8:02
-0:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:02 /mi

Average Pace

8:43 /mi

Slowest Pace

9:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:48:52

74% of race

Time at Steady Pace

59:42

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:59:4827:088:4427:08
8:44
#824
10K
6.21 mi08:26:5954:198:4427:11
8:45
#856
15K
9.32 mi08:54:101:21:308:4527:11
8:45
#834
20K
12.43 mi09:20:581:48:188:4326:48
8:38
#796
Half
13.10 mi09:26:501:54:108:435:52
8:45
#785
30K
18.64 mi10:13:212:40:418:3746:31
8:24
#653
35K
21.75 mi10:42:293:09:498:4429:08
9:23
#585
25.2M
25.20 mi11:13:033:40:238:4530:34
8:51
#506
Finish
26.22 mi11:21:143:48:348:438:11
8:02
#493
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi824637111842(Top 35%)652(Top 44%)108(Top 45%)
10K6.21 mi3.10 mi856-32657-20114-3884(Top 36%)674(Top 46%)115(Top 48%)
15K9.32 mi3.11 mi834+22642+15112+2842(Top 35%)652(Top 44%)108(Top 45%)
20K12.43 mi3.11 mi796+38625+17110+2710(Top 29%)565(Top 38%)98(Top 41%)
Half13.10 mi0.67 mi785+11618+7108+2737(Top 30%)584(Top 39%)99(Top 41%)
30K18.64 mi5.54 mi653+132521+9792+16521(Top 21%)419(Top 28%)75(Top 31%)
35K21.75 mi3.11 mi585+68465+5684+8394(Top 16%)314(Top 21%)56(Top 23%)
25.2M25.20 mi3.45 mi506+79404+6175+9317(Top 13%)245(Top 17%)48(Top 20%)
Finish26.22 mi1.02 mi493+13393+1174+1280(Top 12%)215(Top 15%)41(Top 17%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 35%
×1story
+26ft-31ft

Overall

842

Males

652

M30-34

113

5K→10K

3.1 - 6.2 mi

Top 36%
×2stories
+38ft-17ft

Overall

884

Males

674

M30-34

120

10K→15K

6.2 - 9.3 mi

Top 35%
×2stories
+26ft-44ft

Overall

842

Males

652

M30-34

113

15K→20K

9.3 - 12.4 mi

Top 29%
×1story
+35ft-22ft

Overall

710

Males

565

M30-34

101

20K→Half

12.4 - 13.1 mi

Top 30%
×1human
+7ft-13ft

Overall

737

Males

584

M30-34

103

Half→30K

13.1 - 18.6 mi

Top 21%
×2stories
+86ft-72ft

Overall

521

Males

419

M30-34

77

30K→35K

18.6 - 21.8 mi

Top 16%
×2humans
+39ft-39ft

Overall

394

Males

314

M30-34

58

35K→25.2M

21.8 - 25.2 mi

Top 13%
×3stories
+57ft-58ft

Overall

317

Males

245

M30-34

49

25.2M→Finish

25.2 - 26.2 mi

Top 12%
×1human
+17ft-12ft

Overall

280

Males

215

M30-34

42

Passing Analysis

Category:
Athletes Passed
405*
Passed By
74
Net Change
+331
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#824
5K10K1143-32#824#856
10K15K3210+22#856#834
15K20K45*7+38#834#796
20KHalf15*4+11#796#785
Half30K135*3+132#785#653
30K35K72*4+68#653#585
35K25.2M81*2+79#585#506
25.2MFinish14*1+13#506#493
TOTALS405*74+331

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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