Birgit Elnef
Bib: 883•F•Age: 59
Richmond, VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:26 | 34:07 | 10:59 | 34:07 | 10:59 | - |
10K | 6.21 mi | 08:37:50 | 1:07:31 | 10:52 | 33:24 | 10:45 | -0:14 |
15K | 9.32 mi | 09:11:11 | 1:40:52 | 10:49 | 33:21 | 10:44 | -0:01 |
20K | 12.43 mi | 09:48:01 | 2:17:42 | 11:05 | 36:50 | 11:51 | +1:07 |
Half | 13.10 mi | 09:55:23 | 2:25:04 | 11:05 | 7:22 | 10:59 | -0:52 |
30K | 18.64 mi | 11:02:38 | 3:32:19 | 11:23 | 1:07:15 | 12:08 | +1:09 |
35K | 21.75 mi | 11:50:16 | 4:19:57 | 11:57 | 47:38 | 15:20 | +3:12 |
25.2M | 25.20 mi | 12:35:19 | 5:05:00 | 12:06 | 45:03 | 13:03 | -2:17 |
Finish | 26.22 mi | 12:49:15 | 5:18:56 | 12:10 | 13:56 | 13:40 | +0:37 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:44 /mi
Average Pace
12:10 /mi
Slowest Pace
15:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:48:14
34% of race
Time at Steady Pace
1:44:05
33% of race
Time at Slower Pace
1:46:37
33% of race
Average Pace: 12:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:04:26 | 34:07 | 10:59 | 34:07 | 10:59 | #2013 | |
10K | 6.21 mi | 08:37:50 | 1:07:31 | 10:52 | 33:24 | 10:45 | #1972 | |
15K | 9.32 mi | 09:11:11 | 1:40:52 | 10:49 | 33:21 | 10:44 | #1923 | |
20K | 12.43 mi | 09:48:01 | 2:17:42 | 11:05 | 36:50 | 11:51 | #1970 | |
Half | 13.10 mi | 09:55:23 | 2:25:04 | 11:05 | 7:22 | 10:59 | #1936 | |
30K | 18.64 mi | 11:02:38 | 3:32:19 | 11:23 | 1:07:15 | 12:08 | #1890 | |
35K | 21.75 mi | 11:50:16 | 4:19:57 | 11:57 | 47:38 | 15:20 | #1894 | |
25.2M | 25.20 mi | 12:35:19 | 5:05:00 | 12:06 | 45:03 | 13:03 | #1833 | |
Finish | 26.22 mi | 12:49:15 | 5:18:56 | 12:10 | 13:56 | 13:40 | #1836 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2013 | 688 | 18 | 1855(Top 76%) | 616(Top 65%) | 14(Top 64%) |
| 10K | 6.21 mi | 3.10 mi | 1972+41 | 663+25 | 17+1 | 1925(Top 79%) | 644(Top 68%) | 15(Top 68%) |
| 15K | 9.32 mi | 3.11 mi | 1923+49 | 643+20 | 15+2 | 1855(Top 76%) | 616(Top 65%) | 14(Top 64%) |
| 20K | 12.43 mi | 3.11 mi | 1970-47 | 675-32 | 17-2 | 2070(Top 85%) | 729(Top 77%) | 17(Top 77%) |
| Half | 13.10 mi | 0.67 mi | 1936+34 | 660+15 | 17 | 1823(Top 75%) | 613(Top 65%) | 17(Top 77%) |
| 30K | 18.64 mi | 5.54 mi | 1890+46 | 654+6 | 17 | 1858(Top 76%) | 661(Top 70%) | 18(Top 82%) |
| 35K | 21.75 mi | 3.11 mi | 1894-4 | 662-8 | 17 | 1880(Top 77%) | 697(Top 74%) | 17(Top 77%) |
| 25.2M | 25.20 mi | 3.45 mi | 1833+61 | 648+14 | 16+1 | 1499(Top 62%) | 580(Top 62%) | 12(Top 55%) |
| Finish | 26.22 mi | 1.02 mi | 1836-3 | 650-2 | 16 | 1845(Top 76%) | 681(Top 72%) | 17(Top 77%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1855
Females
616
F55-59
15
5K→10K
3.1 - 6.2 mi
Overall
1925
Females
644
F55-59
16
10K→15K
6.2 - 9.3 mi
Overall
1855
Females
616
F55-59
15
15K→20K
9.3 - 12.4 mi
Overall
2070
Females
729
F55-59
19
20K→Half
12.4 - 13.1 mi
Overall
1823
Females
613
F55-59
18
Half→30K
13.1 - 18.6 mi
Overall
1858
Females
661
F55-59
18
30K→35K
18.6 - 21.8 mi
Overall
1880
Females
697
F55-59
17
35K→25.2M
21.8 - 25.2 mi
Overall
1499
Females
580
F55-59
12
25.2M→Finish
25.2 - 26.2 mi
Overall
1845
Females
681
F55-59
17
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2013 |
| 5K → 10K | 67* | 26 | +41 | #2013 | #1972 |
| 10K → 15K | 55 | 6 | +49 | #1972 | #1923 |
| 15K → 20K | 22* | 69 | -47 | #1923 | #1970 |
| 20K → Half | 37* | 3 | +34 | #1970 | #1936 |
| Half → 30K | 82* | 36 | +46 | #1936 | #1890 |
| 30K → 35K | 28* | 32 | -4 | #1890 | #1894 |
| 35K → 25.2M | 67* | 6 | +61 | #1894 | #1833 |
| 25.2M → Finish | 6* | 9 | -3 | #1833 | #1836 |
| TOTALS | 364* | 187 | +177 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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