London Williams

Bib: 882FAge: 26

Virginia Beach, VA

0:00
0:00
/ mi
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Overall
#0 / 2429
Top 48%
Gender (Female)
#0 / 943
Top 39%
Division (F25-29)
#0 / 200
Top 40%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:36
Rank: #1151
Start5K
28:36 | 9:12/mi
10K· 6.21 mi
56:44
Rank: #1113 (+38)
5K10K
28:08 | 9:03/mi
15K· 9.32 mi
1:25:21
Rank: #1138 (-25)
10K15K
28:37 | 9:13/mi
20K· 12.43 mi
1:53:44
Rank: #1111 (+27)
15K20K
28:23 | 9:08/mi
Half· 13.10 mi
1:59:58
Rank: #1093 (+18)
20KHalf
6:14 | 9:17/mi
30K· 18.64 mi
2:54:18
Rank: #1106 (-13)
Half30K
54:20 | 9:48/mi
35K· 21.75 mi
3:35:16
Rank: #1159 (-53)
30K35K
40:58 | 13:11/mi
25.2M
4:18:45
Rank: #1186 (-27)
35K25.2M
43:29 | 12:36/mi
Finish· 26.22 mi
4:29:26
Rank: #1179 (+7)
25.2MFinish
10:41 | 10:29/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:59:58
Pace9:10 /mi
2nd Half
Distance13.12 mi
Time2:29:28
Pace11:24 /mi
📊Positive Split: 24.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:02:5728:369:1228:36
9:12
-
10K
6.21 mi08:31:0556:449:0828:08
9:03
-0:09
15K
9.32 mi08:59:421:25:219:0928:37
9:13
+0:10
20K
12.43 mi09:28:051:53:449:0928:23
9:08
-0:05
Half
13.10 mi09:34:191:59:589:106:14
9:17
+0:09
30K
18.64 mi10:28:392:54:189:2154:20
9:48
+0:31
35K
21.75 mi11:09:373:35:169:5440:58
13:11
+3:23
25.2M
25.20 mi11:53:064:18:4510:1643:29
12:36
-0:35
Finish
26.22 mi12:03:474:29:2610:1710:41
10:29
-2:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:03 /mi

Average Pace

10:17 /mi

Slowest Pace

13:11 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:54:18

65% of race

Time at Slower Pace

1:35:08

35% of race

Average Pace: 10:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:02:5728:369:1228:36
9:12
#1151
10K
6.21 mi08:31:0556:449:0828:08
9:03
#1113
15K
9.32 mi08:59:421:25:219:0928:37
9:13
#1138
20K
12.43 mi09:28:051:53:449:0928:23
9:08
#1111
Half
13.10 mi09:34:191:59:589:106:14
9:17
#1093
30K
18.64 mi10:28:392:54:189:2154:20
9:48
#1106
35K
21.75 mi11:09:373:35:169:5440:58
13:11
#1159
25.2M
25.20 mi11:53:064:18:4510:1643:29
12:36
#1186
Finish
26.22 mi12:03:474:29:2610:1710:41
10:29
#1179
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi1151305591186(Top 49%)322(Top 34%)64(Top 32%)
10K6.21 mi3.10 mi1113+38295+10591099(Top 45%)289(Top 31%)59(Top 30%)
15K9.32 mi3.11 mi1138-25300-5591186(Top 49%)322(Top 34%)64(Top 32%)
20K12.43 mi3.11 mi1111+27291+958+11045(Top 43%)262(Top 28%)53(Top 27%)
Half13.10 mi0.67 mi1093+18281+1056+21080(Top 44%)274(Top 29%)52(Top 26%)
30K18.64 mi5.54 mi1106-13299-1859-31141(Top 47%)333(Top 35%)64(Top 32%)
35K21.75 mi3.11 mi1159-53337-3869-101466(Top 60%)535(Top 57%)112(Top 57%)
25.2M25.20 mi3.45 mi1186-27371-3479-101368(Top 56%)522(Top 55%)111(Top 56%)
Finish26.22 mi1.02 mi1179+7370+1791127(Top 46%)397(Top 42%)91(Top 46%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 49%
×1story
+26ft-31ft

Overall

1186

Females

322

F25-29

69

5K→10K

3.1 - 6.2 mi

Top 45%
×2stories
+38ft-17ft

Overall

1099

Females

289

F25-29

64

10K→15K

6.2 - 9.3 mi

Top 49%
×2stories
+26ft-44ft

Overall

1186

Females

322

F25-29

69

15K→20K

9.3 - 12.4 mi

Top 43%
×1story
+35ft-22ft

Overall

1045

Females

262

F25-29

58

20K→Half

12.4 - 13.1 mi

Top 44%
×1human
+7ft-13ft

Overall

1080

Females

274

F25-29

57

Half→30K

13.1 - 18.6 mi

Top 47%
×2stories
+86ft-72ft

Overall

1141

Females

333

F25-29

66

30K→35K

18.6 - 21.8 mi

Top 60%
×2humans
+39ft-39ft

Overall

1466

Females

535

F25-29

114

35K→25.2M

21.8 - 25.2 mi

Top 56%
×3stories
+57ft-58ft

Overall

1368

Females

522

F25-29

113

25.2M→Finish

25.2 - 26.2 mi

Top 46%
×1human
+17ft-12ft

Overall

1127

Females

397

F25-29

93

Passing Analysis

Category:
Athletes Passed
265*
Passed By
293
Net Change
-28
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1151
5K10K55*17+38#1151#1113
10K15K2045-25#1113#1138
15K20K40*13+27#1138#1111
20KHalf23*5+18#1111#1093
Half30K59*72-13#1093#1106
30K35K28*81-53#1106#1159
35K25.2M31*58-27#1159#1186
25.2MFinish9*2+7#1186#1179
TOTALS265*293-28

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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