Barbara Benson

Bib: 879FAge: 56

Springfield, VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 2429
Top 47%
Gender (Female)
#0 / 943
Top 37%
Masters (Masters Women)
#0 / 286
Top 30%
Division (F55-59)
#0 / 22
Top 23%
Race Day Weather
55°/45°F
few clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
28:45
Rank: #1180
Start5K
28:45 | 9:15/mi
10K· 6.21 mi
56:08
Rank: #1036 (+144)
5K10K
27:23 | 8:49/mi
15K· 9.32 mi
1:24:02
Rank: #1027 (+9)
10K15K
27:54 | 8:59/mi
20K· 12.43 mi
1:52:28
Rank: #1030 (-3)
15K20K
28:26 | 9:09/mi
Half· 13.10 mi
1:58:53
Rank: #1033 (-3)
20KHalf
6:25 | 9:34/mi
30K· 18.64 mi
2:51:25
Rank: #1016 (+17)
Half30K
52:32 | 9:29/mi
35K· 21.75 mi
3:27:54
Rank: #1007 (+9)
30K35K
36:29 | 11:45/mi
25.2M
4:13:46
Rank: #1105 (-98)
35K25.2M
45:52 | 13:17/mi
Finish· 26.22 mi
4:26:28
Rank: #1137 (-32)
25.2MFinish
12:42 | 12:28/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.10 mi
Time1:58:53
Pace9:05 /mi
2nd Half
Distance13.12 mi
Time2:27:35
Pace11:15 /mi
📊Positive Split: 24.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:03:1728:459:1528:45
9:15
-
10K
6.21 mi08:30:4056:089:0227:23
8:49
-0:26
15K
9.32 mi08:58:341:24:029:0127:54
8:59
+0:10
20K
12.43 mi09:27:001:52:289:0328:26
9:09
+0:10
Half
13.10 mi09:33:251:58:539:056:25
9:34
+0:25
30K
18.64 mi10:25:572:51:259:1252:32
9:29
-0:05
35K
21.75 mi11:02:263:27:549:3436:29
11:45
+2:16
25.2M
25.20 mi11:48:184:13:4610:0445:52
13:17
+1:32
Finish
26.22 mi12:01:004:26:2810:1012:42
12:28
-0:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:49 /mi

Average Pace

10:10 /mi

Slowest Pace

13:17 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:51:25

64% of race

Time at Slower Pace

1:35:03

36% of race

Average Pace: 10:10 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:03:1728:459:1528:45
9:15
#1180
10K
6.21 mi08:30:4056:089:0227:23
8:49
#1036
15K
9.32 mi08:58:341:24:029:0127:54
8:59
#1027
20K
12.43 mi09:27:001:52:289:0328:26
9:09
#1030
Half
13.10 mi09:33:251:58:539:056:25
9:34
#1033
30K
18.64 mi10:25:572:51:259:1252:32
9:29
#1016
35K
21.75 mi11:02:263:27:549:3436:29
11:45
#1007
25.2M
25.20 mi11:48:184:13:4610:0445:52
13:17
#1105
Finish
26.22 mi12:01:004:26:2810:1012:42
12:28
#1137
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi118032161015(Top 42%)247(Top 26%)4(Top 18%)
10K6.21 mi3.10 mi1036+144261+604+2921(Top 38%)222(Top 24%)4(Top 18%)
15K9.32 mi3.11 mi1027+9259+241015(Top 42%)247(Top 26%)4(Top 18%)
20K12.43 mi3.11 mi1030-3253+641064(Top 44%)269(Top 29%)4(Top 18%)
Half13.10 mi0.67 mi1033-3258-541215(Top 50%)341(Top 36%)6(Top 27%)
30K18.64 mi5.54 mi1016+17259-14992(Top 41%)266(Top 28%)6(Top 27%)
35K21.75 mi3.11 mi1007+9275-165-11068(Top 44%)342(Top 36%)8(Top 36%)
25.2M25.20 mi3.45 mi1105-98337-6251567(Top 65%)610(Top 65%)14(Top 64%)
Finish26.22 mi1.02 mi1137-32353-1651646(Top 68%)619(Top 66%)12(Top 55%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 42%
×1story
+26ft-31ft

Overall

1015

Females

247

F55-59

4

5K→10K

3.1 - 6.2 mi

Top 38%
×2stories
+38ft-17ft

Overall

921

Females

222

F55-59

4

10K→15K

6.2 - 9.3 mi

Top 42%
×2stories
+26ft-44ft

Overall

1015

Females

247

F55-59

4

15K→20K

9.3 - 12.4 mi

Top 44%
×1story
+35ft-22ft

Overall

1064

Females

269

F55-59

4

20K→Half

12.4 - 13.1 mi

Top 50%
×1human
+7ft-13ft

Overall

1215

Females

341

F55-59

6

Half→30K

13.1 - 18.6 mi

Top 41%
×2stories
+86ft-72ft

Overall

992

Females

266

F55-59

6

30K→35K

18.6 - 21.8 mi

Top 44%
×2humans
+39ft-39ft

Overall

1068

Females

342

F55-59

8

35K→25.2M

21.8 - 25.2 mi

Top 65%
×3stories
+57ft-58ft

Overall

1567

Females

610

F55-59

14

25.2M→Finish

25.2 - 26.2 mi

Top 68%
×1human
+17ft-12ft

Overall

1646

Females

619

F55-59

12

Passing Analysis

Category:
Athletes Passed
372*
Passed By
329
Net Change
+43
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1180
5K10K145*1+144#1180#1036
10K15K2617+9#1036#1027
15K20K33*36-3#1027#1030
20KHalf14*17-3#1030#1033
Half30K78*61+17#1033#1016
30K35K55*46+9#1016#1007
35K25.2M19*117-98#1007#1105
25.2MFinish2*34-32#1105#1137
TOTALS372*329+43

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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